Traditional Chinese medicine health has always paid attention to seasonal health. When to do something, every season has its health care secrets, which are good for your health. There are many things that women should pay attention to in health. If they are not careful, it may pose a threat to our health. What is the principle of women's four seasons health preservation? This article takes stock of the secrets of women's four seasons health care for everyone. How do women keep healthy in four seasons 1? Keeping healthy is very important for keeping healthy in spring. Health depends on a verb, including labor and exercise. Any labor and exercise, as long as it is not excessive, are beneficial to health, which requires people to exercise diligently and not be lazy. Exercise promotes blood circulation, while laziness slows it down.

Physical exercise is an exercise, and labor is also an exercise. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.

2, fat detoxification is difficult to buy spring to vent, fat detoxification is just the right time. Throughout the winter, most people are in a dormant state: seclusion, less exercise, and preference for rich food. After a winter, they accumulated a lot of fat and toxins in their bodies. There is an old saying: "a thousand dollars can't buy spring juice", which means "it's just the right time to eliminate fat and detoxify in spring".

Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, but also has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect. There is also kelp and mung bean soup, because the colloidal components in kelp can promote the discharge of toxic substances in the body, and mung beans are cold and cool, which can clear away heat and detoxify. Therefore, if you drink this soup, the toxins will naturally be discharged with defecation.

3. Restoring women's health should be from the inside out. Traditional health care thinks that sleep is the first supplement. There are many sayings among the people: "A good night's sleep is full of energy; I couldn't sleep all night and was exhausted. " "A good sleep is like eating a hen." Why is sleep so important? What Laozi said is "One Yin and One Yang is the Tao." Sleeping at night is to recuperate and recharge your batteries; Working and studying during the day is the release of energy. Yin and Yang are equally divided and indispensable.

4, health care first raises the heart to raise the heart is to be broad-minded, not angry when things happen, open your heart, let go, and always maintain a peaceful attitude. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions.

Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but that we must work hard when we have a goal. Win without arrogance, lose with grace, there are talents behind talents, and the pursuit is too high, which will never be achieved. Cultivate your heart and use your head frequently. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.

5. Eat healthy food (1) and yam.

Yam is "warm but not sudden, slightly fragrant but not dry", which has the functions of strengthening the spleen and stomach and tonifying deficiency.

(2) Spring bamboo shoots

Besides protein, it is also rich in minerals, such as calcium, phosphorus, iron and vitamins. Fresh food is especially good.

(3), pea seedlings

Seasonal vegetables, for patients with hypertension and diabetes, are most suitable for juicing and drinking.

(4) Chinese chives

How should women keep in good health in summer? 1. Have a light diet.

The weather is hot and dry in summer, so female friends should try to avoid eating too greasy things, preferably relatively light. You can eat more light foods that are beneficial to your health, such as mung beans that clear away heat and detoxify, lotus seeds that strengthen the spleen and replenish qi, lilies that soothe the nerves and replenish qi, and light and refreshing tremella. These can be made into porridge and eaten regularly in summer, which is good for your health.

Step 2 drink plenty of water

The most basic rule for female friends to exercise in summer is to drink more water. In hot weather, the human body is prone to water shortage. If you often feel thirsty, it means that your body is very short of water. When your body starts to dehydrate, it's too late to drink water. Therefore, female friends should make sure to drink eight glasses of water every day, and don't wait until they are thirsty. If you feel tasteless, you can choose to drink chrysanthemum tea and rose tea, which is very helpful to your health in summer.

3. Avoid blowing too much air conditioner.

In hot summer, we always like to hide in the room and blow air conditioning. As we all know, blowing too much air conditioner is not good for our health, and it can also cause various health problems. The temperature of air-conditioned rooms should not be lower than 25 degrees Celsius, and windows should be opened for ventilation every once in a while. If you already feel cold in your limbs, you should exercise and warm your body, otherwise the chill will only increase your burden. Don't covet the temporary coolness and hurt your health.

4. Appropriate nutritional supplements

Summer is a season that needs to be supplemented with nutrition very much. For example, insufficient nutrition can easily lead to dizziness and other problems. Therefore, in summer, female friends should eat more nutritious foods, such as fish, meat, eggs, milk, grains and beans. Supplementing nutrition for human body and enhancing immunity. At the same time, we can't lack fresh fruits and vegetables, such as tomatoes, watermelons, melons, peaches and plums. , rich in vitamins and minerals. Female friends can eat more. The best way to nourish the body is to eat supplements, which are nutritious and natural.

Step 5 soak your feet before going to bed

In summer, it is essential for female friends to soak their feet before going to bed, which has many benefits. Soaking feet before going to bed can nourish the stomach, replenish qi, warm the body and avoid cold hands and feet. You can add salt (which can tonify kidney and replenish qi), vinegar (which can eliminate beriberi) and rose essential oil (which can help moisturize the skin of feet) to the water, and soaking your feet with hot water properly before going to bed every night can also help improve the quality of sleep.

How should women keep in good health in autumn? 1, go to bed early and get up early, and the "autumn freezing" is moderate.

Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".

The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".

2, soothing the liver and relieving depression, regulating endocrine.

Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.

3, skin care and moisturizing, both internal and external repair

The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.

Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey into a mask for external use, or you can choose skin care products with moisturizing effect.

It is timely for women to take royal jelly in autumn.

Fresh royal jelly contains a lot of amino acids, vitamins and trace elements, which can improve human nutrition and meet human needs. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, thus improving sleep and strengthening physique. Royal jelly contains trace estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective way for women to delay aging.

It can be seen that autumn is of great significance to women's health care. During this period, many internal and external factors may make women's bodies appear a lot of discomfort from the inside out, so female friends should take care of themselves at this time.

5. Prevent autumn depression.

The high temperature in summer is easy to make people excited, resulting in "emotional heatstroke" such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled, people also adjusted from excessive emotions. At this time, it is easy to be tired, sleepy and depressed due to excessive physical consumption. To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to fall asleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.

Women's winter health tips 1, reasonable blood.

In autumn and winter, it is easy for female friends to be short of blood because of the outside temperature or diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue. You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.

2. Supplementing Qi and Deficiency

Women should pay special attention to invigorating qi in autumn and winter. Women with qi deficiency generally show fatigue, pallor, loss of appetite and weak pulse. And even if you just sit and don't exercise, you will always feel breathless.

Expert recommendation: Red Ginseng has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening the heart and stomach, calming the heart and calming the nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.

3, cold and warm, go to bed early and get up early.

There has been a saying since ancient times that "autumn is dry and winter is cold". In winter, girls must pay attention to cold protection. Once the external cold invades the body, it will last for a long time. Many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering the winter, we should take cold protection as the top priority of health care, and we can't support it hard. Whether at home or out, you should pay attention to dress warmly. The winter night is long, so girls should not stay up too late. Going to bed early and getting up early is good for skin care and health.

4, cold water face warm water teeth hot water feet

"Wash your face with cold water, wash your teeth with warm water and wash your feet with hot water" is a popular saying among the people, and it is also a very important common sense for women to keep healthy in winter. Washing your face with cold water in winter can not only stimulate cold and prevent colds, but also shrink capillaries and tighten the skin. People's teeth can have normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If teeth are often stimulated by sudden cold and heat, it will cause pulp bleeding, spasm and even periodontitis, gingivitis and other diseases over time. Therefore, brushing your teeth with warm water in cold winter is good for your teeth health. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. There are many acupoints on people's feet, which can relax tendons and activate collaterals under the soaking of hot water, accelerate blood circulation and play a role in preventing and treating diseases.

5. Maintain a good mental state

In winter, the climate is dry and the temperature drops, which makes people feel anxious. Coupled with the rich feelings of women, the phenomenon of "getting angry" is frequent. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.