1, Shen Ling Jianpi Buyi Decoction

Ingredients: Codonopsis pilosula 8.3g, Poria cocos19.2g, fried Coicis Semen 3g, Glycyrrhiza uralensis Fisch 2.4g, kidney bean19.3g, Atractylodes macrocephala/kloc-0.5g, Lycium barbarum 9.7g, lean meat, chicken, pork tripe, candied dates, etc.

Methods: Wash and blanch the meat, put it in a soup pot with other materials and clear water, boil it with strong fire, simmer it for about 2 hours, and season it with salt before eating.

Efficacy: Shen Ling Jianpi Buyi Decoction has the effects of invigorating qi, invigorating spleen, caring skin, tonifying kidney, protecting liver, resisting fatigue, invigorating spleen, regulating stomach, calming heart and calming nerves.

2, bracken yam ribs soup

Ingredients: bracken, yam, black fungus, ribs.

Methods: Soak the dried bracken one night in advance, scoop it up and cut it into pieces before soup, wash and peel the yam, cut it into pieces, and soak it in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash ribs, cut into pieces and soak in water. Boil the water, add all the ingredients, and simmer for two hours after boiling. Season with salt and serve.