In "Four Seasons Health Diet 100 1 Example", according to the climate change of four seasons and the corresponding relationship between seasons and human viscera, health dishes, health soup and health porridge are carefully arranged in each season, so that you can understand the nutritional value and health care function of various ingredients in the process of mastering cooking skills, and let your body adapt to the law of the growth and decline of yin and yang in spring, summer, autumn and winter, and adapt to the cold and hot weather.
For example, drink lily porridge in spring. Lily has the effects of nourishing yin and moistening lung, nourishing stomach and removing dryness, and japonica rice is sweet and flat. The cooking method is 20g lily, japonica rice 100g, and a little rock sugar. First, cook the lily, remove the residue and get the juice, and then add the japonica rice. After cooking, you can add rock sugar and eat it later. I often drink mung bean lotus root porridge in summer. Both mung bean and lotus root have the effect of clearing away summer heat and promoting fluid production. The method is to cook mung beans first. When the mung bean is about to bloom, add japonica rice 100g, cook until half cooked, add sliced lotus root, cook until cooked with slow fire, and eat immediately after cooling. Sweet potato porridge often drinks cornmeal in autumn. Corn flour is rich in unsaturated fatty acids and other nutrients, and sweet potato has the effect of eliminating diseases and prolonging life. The method is to mix l00g corn flour and cold water, put them in, then put the cut sweet potatoes together and gently stir them to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and you can order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick. I often drink millet, red dates and red bean porridge in winter. Millet is warm, and jujube supplements qi and blood. Adzuki bean contains essential sugar for human body. Supplementation in winter is good for your health. The method is to wash adzuki beans first, cook them in warm water, and then add millet and jujube. The best jujube is 7- 10, including 200g millet and 40g adzuki bean. After a proper amount of water is boiled, put it into a rice cooker and you can eat it at any time.