There are many foods that can be used for health care. Every food has its functions, but there are also taboos. Such as soybean milk. Soybean food is a healthy food, but it is not suitable for patients with gastritis, kidney calculi and gout. Milk is also a good health care product, but people with iron deficiency anemia, digestive diseases, lactose intolerance and milk allergy should not drink milk. Therefore, people can only play a role in health care if they choose food that suits their own situation. Otherwise, even the best food, if not suitable for your own situation, will not only get health care, but also have side effects.

With the continuous improvement of people's living standards, it is natural to pay attention to health preservation, and a healthy life is everyone's wish. Reasonable and sufficient nutrition in diet is the key to keep healthy, prevent diseases and maintain youthful vitality. First, solve the problem of what to eat. Sugar, protein, fat, vitamins and minerals are all necessary nutrients to maintain health, and they must be taken in a balanced and appropriate way. Excessive and insufficient intake are harmful to health, so our premise is to maintain a nutritional balance no matter what we eat. Secondly, solve the problem of spiritual food. With the rapid development of society, it is difficult for people to survive because of overwork and double mental stress in order to realize their self-worth. What should they do? I think to live in peace, you must enrich your life. Otherwise our bodies will be hollowed out. This is far from keeping healthy.

Fresh fruits and vegetables are good healthy food. Especially celery, bitter gourd, bitter chrysanthemum, tomato, grapefruit and other vegetables, not only have high vitamin content, but also have the effect of eliminating intestinal endotoxin and caring skin. Whether young people or middle-aged and elderly people, eating more fresh fruits and vegetables at ordinary times is good for your health. Yam, red bean and coix seed are all good health foods, which can supplement human body, meet the needs of protein, iron, zinc and calcium, and help the body to expel damp and cold gas. Sweet potato, red bean and coix seed rice flour made from these three crops are very helpful for daily health.