The Spring Festival is coming, how to entertain relatives and friends with delicious and healthy snacks? The following are 15 healthy snacks suggested by experts.

1. Sunflower seeds, beauty.

Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.

2. Peanuts can prevent skin diseases.

Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Eating more nuts and snacks such as pistachios and almonds is good for your health.

Walnuts can show off their armor.

Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.

4. Red dates to prevent scurvy.

Jujube is rich in vitamin C, which is called by nutritionists? Live vitamin c pills? . Without vitamin C in the diet, people will feel tired and even get scurvy.

5. cheese, fixed teeth.

Is cheese calcium? Rich in minerals? , can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.

6. Figs promote blood circulation.

Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.

7. Pumpkin seeds and pistachios are good for the brain.

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

8. Milk sugar, moisturizing.

Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.

9. Chocolate is a kind of enjoyment.

Chocolate can make people feel happy, beauty beauty, and it can produce the same in-vivo reaction substance as when they are in love.

10. Sesame paste, black hair.

Sesame paste has the functions of blackening hair, moistening hair and nourishing blood. Symptomatic eating can prevent white hair and alopecia, and make people's hair black and bright.

1 1. Raisins, blood.

Raisins have the functions of benefiting qi, enriching blood and beautifying, but attention should be paid to hygiene.

12. mint, moistening throat.

Mint can moisten the throat, remove bad breath and dissipate internal heat, which makes people feel refreshed.

13. Citrus, rich in vitamin C.

Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, belong to alkaline food, and keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.

14. Beef jerky, rich in protein.

Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy.

15. Milk beverage is rich in nutrition.

Milk beverage is a kind of nutritious beverage, which contains one third of milk, and sometimes vitamins and trace elements are added.