Method for make eight-treasure porridge in breakfast shop. Eight-treasure porridge is believed to have been eaten by most people in our lives. The making method of eight-treasure porridge is relatively simple, with high nutritional value, and it is also a kind of food that many people like. The following is how to make eight-treasure porridge in breakfast shop.
Preparation method of eight-treasure porridge in breakfast shop 1 material
50g of rice, 50g of glutinous rice, 50g of fragrant rice, 20g of mung bean, 20g of adzuki bean, 20g of sorghum rice, 50g of jujube, 30g of raisin, 0/50g of yam/kloc and 2000g of water.
working methods
1, washed yam, peeled and diced.
2. Wash rice, glutinous rice, fragrant rice, mung bean, adzuki bean and sorghum rice.
3. Put water into the pot, put the washed rice into the pot, cook for about 40 minutes on low heat, add dates, raisins and diced yam and cook for another 20 minutes.
skill
If the working hours are tight, you can put all the above materials into the pressure cooker and cook for fifteen minutes.
Practice of eight-treasure porridge in breakfast shop
A complete collection of eight-treasure porridge practices 1
Eight-treasure porridge: the practice of eight-treasure porridge;
Ingredients: soybean, corn, tremella, jujube, mushrooms, lotus seeds, medlar, honey, etc.
1, Tremella fuciformis and Lentinus edodes are soaked in clear water for a while in advance to fully expand, and the soaked Lentinus edodes and Tremella fuciformis are pedicled and drained for later use;
2. Wash soybeans, corn, lotus seeds, medlar and jujube and put them in a casserole. At the same time, put the processed mushrooms and tremella in, add appropriate amount of water, boil over high fire, and cook over low fire until thick.
3. according to your own taste, add a proper amount of honey to the cooked anti-cancer eight-treasure porridge. Since it is a diet therapy, it should be done three times a day, once in the morning, once in the middle and once in the evening, so as to be effective.
Practice of eight-treasure porridge II
The practice of eight-treasure porridge is taro eight-treasure porridge:
Details of ingredients: taro, glutinous rice, coix seed, black rice, millet, peanuts, adzuki beans, mung beans and red dates;
1. Wash peanuts, black rice, coix seed and adzuki beans for later use. Soak red dates in warm water for ten minutes in advance, and wash mung beans, glutinous rice and millet for later use.
2, taro peeled, washed and cut into small pieces, in order to prevent itching, it is best to wear disposable gloves when handling taro;
3. There is enough water in the pot. Put peanuts, coix seed, black rice and red beans in the pot and cook for half an hour, then add taro, red dates, mung beans, glutinous rice and millet;
4. Cover and stew for about an hour. You can enjoy it in a bowl.
The practice of eight-treasure porridge daquan 3
The practice of eight-treasure porridge is completely eight-treasure porridge for pregnant women;
The greatest person in the world is now. When you are pregnant, you should be very careful about the food you eat. Be sure to have a balanced nutrition so that your baby can absorb enough nutrition and grow up healthily. Cut the wax gourd and hawthorn cake into cubes, wash the glutinous rice, add enough water to the casserole, pour the peaches, candied dates, sugar lotus seeds, preserved apricots and walnut kernels except these three ingredients into the pot, boil them with strong fire, simmer them with low fire until the eight-treasure porridge becomes thick, and put the sweet-scented osmanthus sauce and white sugar into the pot and stir them evenly to serve. This kind of eight-treasure porridge for pregnant women is sweet, easy to digest and rich in carbohydrates, which is very suitable for pregnant women.
How to make eight-treasure porridge in breakfast shop 2 How to make eight-treasure porridge?
material
50g of red beans, 300ml of purified water, 20g of peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, purified water 2200ml and crystal sugar 100g.
working methods
1. Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup. Soak the lotus seeds in water for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins.
2. Wash glutinous rice and black rice, soak for 2 hours and drain.
3. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the pot with chopsticks, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.
Eight-treasure porridge for invigorating qi and strengthening spleen
Five secrets of porridge:
1, soaking rice: The first step is to boil out soft porridge and soak rice for at least 30 minutes to let the rice grains absorb water. If you add beans and other ingredients, you must soak them in water alone for more than an hour. It is easier to soften and digest after absorbing water.
2, add cold water: the right amount of water will boil out thick and suitable porridge. Generally, the ratio of porridge rice to water is: 1: 13, and the ratio of porridge rice to water is: 1: 10 (using ordinary rice measuring cups).
3, heat: generally, after the rice is boiled in the pot, immediately turn to a small fire and keep stirring. If it is easy to spill, turn it to the minimum fire and cook it slowly until it is thick. I usually like to cook porridge in a big casserole. First, don't paste the porridge at the bottom. Second, the rice soup is not easy to overflow, the nutrition is not lost, and the cooked porridge will be thicker.
4, stirring: As the saying goes, "Cooking porridge is a coincidence, and it takes 36 minutes to stir." Stir first to prevent rice grains from sticking to the pot in case of fire; Mixing rice porridge after slow fire will break up rice grains and thicken rice porridge.
5, eight-treasure porridge feeding order: generally the most difficult to cook first, such as beans; Longan, red dates and walnuts, which are the easiest to ripen, are put at the end. Every time you put in the ingredients, mix them evenly.
Now you know how to cook eight-treasure porridge. Eight-treasure porridge is very good for our health. Drinking more porridge at ordinary times can also nourish the stomach. Eight-treasure porridge is a good choice for people with bad stomach, and there are many cooking methods. These are just two of them. Knowing more ways will also make us eat more happily.
Method of making eight-treasure porridge in breakfast shop 3. Specific steps and effects of eight-treasure porridge
1, method for making eight-treasure porridge
Ingredients: red bean120g, mung bean 60g, white bean 60g, plum bean 60g, black bean 60g, rice 80g, several pieces of dried tangerine peel, and proper amount of sugar.
Practice: 1. Soak beans in clear water 1 hour, and wash dried tangerine peel and rice for later use; 2。 Boil the water, put the beans and dried tangerine peel into the boiling water and cook for 10 minute, then switch to medium heat and stir the bottom of the pot from time to time; 3。 When the beans are cooked to a pulp, add some sugar to taste until the sugar dissolves.
Nutritional efficacy: beans are rich in plant protein and contain no cholesterol. Their water-soluble fibers can also take away waste and bad cholesterol from the body. The minerals contained in beans are important elements to maintain metabolism. Soaking in water can make beans easier to cook, which can release natural sugar in beans and reduce excess sugar. If consumers need to control blood sugar, beans should not be cooked too soft and rotten.
2, the purchase skills of red beans
Authentic adzuki bean
The dried seeds are slightly cylindrical, slightly flat, 5 ~ 7 mm long and about 3 mm in diameter. The seed coat is reddish-brown or purple-brown, smooth and slightly shiny. The hilum is linear and white, accounting for about 2/3 of the total length, with longitudinal groove in the middle and inconspicuous ridge on the back; Hard, not easy to break, remove the seed coat and you can see two ivory kernels; Smell it slightly, and it smells like beans when chewed.
Pseudocajanus cajan
The appearance is oblate, one end is slightly truncated, the diameter is about 4 ~ 6 mm, slightly larger than the genuine product, the surface is brown to dark brown, and the hilum is located at the truncated end, white, rectangular and protruding; Although it is also hard and not easy to break, the seed coat is thin and contains yellow cotyledons; The smell is also light, but the taste is light. Although cajanus cajan belongs to the same family as adzuki bean, it does not have the above effects, so it cannot be used instead of adzuki bean.
3, mung bean purchase skills
Color: high-quality mung bean skin is waxy, with full and uniform particles, less damage, no insects and no impurities. Inferior mung beans are dull in color, uneven in particle size, poor in fullness, broken, moth-eaten and full of impurities.
Smell: grab a handful of mung beans, breathe hot air into it, and then smell it immediately. High-quality mung beans have normal fragrance and no other peculiar smell. Inferior mung beans have a slight odor or an abnormal odor such as mildew.
4, black beans purchase skills
1, look at the surface: authentic pure black beans, uneven particle size, large and small, and the color is not pure black, some are black, some are black with red. Fake black beans are basically dyed, with black body, uniform size and obvious traces of artificial treatment.
2. Stir black beans in white vinegar. If the white vinegar turns red, it is pure black beans. If vinegar does not change color, it is fake black beans. Black beans and white vinegar change color because their surfaces contain anthocyanins, which react chemically with white vinegar.