1, the light in the meditation room should not be too bright, otherwise the light will irritate the eyes and make people unable to be quiet. If you meditate during the day, you should close the curtains and dim the light. 2. Meditation is best done in the morning and evening. Meditation on an empty stomach is the best (but it is best not to feel hungry). If you can only meditate during the day, try to do it two hours after meals, because there is food in your stomach and you are easy to get sleepy. More importantly, the food in your stomach hinders the operation of energy in your body, and you will feel that the airflow is blocked in your stomach and your pulse is blocked. In this case, after meditation, there is no god. 3. Go to a good toilet before meditation, so that the stomach and bladder are in a very clean and comfortable state, and the clothes, cushions and surrounding environment should be comfortable. You can put a glass of water next to your seat to drink at any time, put a watch or alarm clock to see the time, and cover your knees with a towel or blanket, because your knees will feel cold when you meditate. Not keeping warm is easy to get distracted and affect silence. 4. Turn off your cell phone and landline. If possible, lock the room from the inside. You can also put a "Do Not Disturb" note on the door. This will prevent your family from knocking at the door loudly, shouting your name loudly, or children and other family members suddenly coming in to scare you. You are easily frightened in the deep silence. If you are frightened, you should immediately suppress your hatred and collect your works.