2, juice drinks: especially cola, although it is made of fruit, but it adds a lot of sugar, often like to drink juice drinks, especially those who drink juice drinks as water, the most likely to get fat.
3, all kinds of braised pork: such as beef, pork, ribs and other red meat parts, the heat is particularly high, people who often like to eat these foods are the most likely to gain weight. Moreover, these foods are often difficult to digest, which will increase the burden on the stomach and is unhealthy for the body.
4, ham, hot dogs and other cold-processed meat: ham contains a lot of oil, nutrition will be lost after processing, which is not conducive to human health and is also a high-calorie food.
5. cheese, butter, etc. And processed sugar, bread, etc. There are many western foods, all made of cheese and butter, and a lot of toffee and so on. And the calories are particularly high, which is the easiest to make people fat.
Extended data:
Precautions:
Cholesterol content in 100g pig liver is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.
Because grape is 1 kind of fruit with high sugar and high calorie, it contains a lot of sugar, mainly glucose, which is easily absorbed by human body. 1000g grapes contain 600 calories and other nutrients, so obese people should not eat more.
Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every 100g duck egg contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol 1522mg. Obese people should eat less.
People's Network-Health Tips: 20 kinds of high-calorie foods