In the past, the main vegetables in winter were radish, cabbage and potato. Now, although there are more and more varieties of vegetables, it is difficult to shake the position of radish. Eating radish in winter and ginger in summer, the diet in winter can not be separated from the participation of radish. But different radishes also have different ways to eat, and eating radishes in winter is also particular. There is an old saying that eating radish in winter and ginger in summer does not require a doctor's prescription. It shows that eating radish in winter is good for your health. Why do you say that?

Because of the cold weather in winter, most people will eat some high-calorie food and meat, such as beef and mutton, hot pot and so on. These foods are greasy and high in calories, so they are naturally not easily digested by the human body. Therefore, the old man told us to eat some radishes properly in winter, because radishes can help digestion and eliminate food accumulation.

So how to eat radish in winter is the healthiest? Personally, I think radish soup is the healthiest. Share some healthy radish soups with you.

1 Carassius auratus radish soup.

2 crucian carp, remove gills, scales, viscera, clean up, cut a few knives on both sides of the fish, which tastes good. Heat the pan and pour oil, then sprinkle a little salt evenly on the bottom of the pan to prevent the fish from touching the pan. Put the fish in and fry it until it peels on both sides. Add ginger. Then pour a little soy sauce on the edge of the fish, and then add hot water, remember that it is hot water. Heated water can make the boiled soup milky white, and the water does not pass through the fish noodles. Bring to a boil, add shredded radish and a few red dates, simmer for about 15 minutes, add appropriate amount of salt to taste, and sprinkle a little chopped green onion to drink. Favorite friends can refresh themselves with some oil.

2 radish and egg soup

Shred white radish, slice ginger, fry in oil, fry 3 ~ 4 eggs, and take them out for later use. Then find a casserole, pour shredded radish into the casserole and stir-fry until raw, add hot water to boil, add fried eggs and cook for about 10 minute, add salt, season with oil, and sprinkle with chopped green onion. I have a video of making this soup.

3 radish sparerib soup

Cut the radish into small pieces and the ribs into small pieces. First, add some ginger to stir-fry the ribs, add a little bean paste, and then pour in the radish to stir-fry, because the radish is a piece, so it is easy to stir-fry. Finally, add boiling water, boil over high heat and turn to low heat for half an hour. A radish is cooked, seasoned with salt and sprinkled with chopped green onion.