Foods suitable for people with blood stasis include lotus root, onion, shiitake mushroom, shiitake mushroom, Hericium erinaceus, auricularia, kelp, kudzu root, konjac, Flammulina velutipes, pig heart, pineapple, orange pit, hawthorn, water chestnut, Phyllanthus emblica, Rosa roxburghii and so on. Eating peach kernel, rape, traditional Chinese medicine and black beans can promote blood circulation and remove blood stasis. Often drink a small amount of wine and eat more vinegar. Hawthorn porridge and peanut porridge are also good. You can eat more broth.
Dietotherapy prescription for blood stasis constitution
1. Hawthorn brown sugar package
Material: hawthorn 10g, brown sugar.
Production method: The method is very simple, as long as the hawthorn and brown sugar are ground into stuffing, made into flour buns and steamed.
Health care effect: it is beneficial to diet, and eliminates accumulation of meat, excessive phlegm, fullness, acid swallowing, qi stagnation and blood stasis.
Taboo: Although hawthorn brown sugar bag is a good choice for people with blood stasis constitution, it is not suitable for people with high stomach acid.
2. Stir-fried auricularia with fresh lotus root
Raw materials: fresh lotus root slices 250g, auricularia auricula10g.
Production method: fresh lotus root is washed and sliced, and slightly fried; Soak auricularia auricula in warm water and stir-fry with a little seasoning.
Health-preserving efficacy: This dish is simple to make, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, tonifying deficiency, stopping bleeding and removing blood stasis, and promoting blood circulation and removing blood stasis. It is beneficial for deficiency of both qi and blood, dry cough with little phlegm, blood in phlegm and postpartum nursed back to health.
3. Ren Tao porridge
Raw materials: peach kernel, rehmannia glutinosa 10g, japonica rice 10g, cinnamon powder 2g and brown sugar 50g.
Production method: Peeling and removing the tip of peach kernel after soaking, washing it with dried land, adding appropriate amount of cold water, boiling it with strong fire, and then slowly boiling it with slow fire. After 30 minutes, remove the residue, wash the japonica rice and add the medicinal juice to cook porridge. Add cinnamon powder and brown sugar after porridge is cooked. The thickness of porridge can be mastered according to personal hobbies. Take 1 small bowl every time, 3 ~ 4 times a day. The porridge soup is red and bright, rotten rice is oily, sweet and delicious, and the taste is smooth.
Health-preserving efficacy: Chinese medicine believes: "Pain is impassable, and the general principle is painless." Peach kernel can promote blood circulation, remove blood stasis, moisten intestines, relieve constipation, nourish blood and promote blood circulation; Cinnamon and brown sugar can warm blood vessels and relieve pain; Japonica rice is sweet and flat, which can benefit the spleen and stomach. It contains protein, fat, sugar, calcium, iron and vitamin B 1. Brown sugar can not only supply heat, but also be rich in iron. Protein and iron are the main raw materials for hematopoiesis. This porridge has the effects of removing blood stasis and dredging channels, promoting blood circulation and relieving pain, and nourishing the spleen and stomach.
Taboo: This porridge is suitable for patients with peptic ulcer bleeding or without bleeding. The TCM syndrome is blood stasis, which is manifested as epigastric pain such as acupuncture, fixation pain, dark purple tongue coating or ecchymosis. When ulcer bleeding, porridge fasting.
Nursing methods of blood stasis constitution
1. Diet regulation
People with blood stasis should eat more foods that can replenish qi and blood, nourish blood and promote blood circulation, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine and wine.
2. Psychological care
People with blood stasis constitution should pay attention to daily adjusting their psychological state, keep optimistic and open-minded mood, and avoid extreme mood, so as to facilitate the smooth flow of qi and blood.
3. Daily life and nursing
People with blood stasis should pay attention to climate change, increase or decrease clothes and quilts, avoid cold, and keep their homes ventilated and warm.
4. Exercise for health
People with blood stasis should pay attention to regulating qi and blood, and take part in activities that are beneficial to the heart, such as various dances, qigong and aerobics. But work and rest should be combined to ensure adequate sleep and be quiet during exercise.
5. TCM nursed back to health
People with blood stasis constitution can choose massage, massage, cupping, scraping and other therapies appropriately.