The first step is between 6 am and 7 am, or when you get up in the morning. At this time, because we sleep all night, the human body loses water during sleep and needs to replenish water, so we should prepare a cup of warm water to drink, which can help the kidneys and liver detoxify.

The second step is to get the business people to the office between eight and nine in the morning. Because I'm in a hurry in the morning, I feel a little dehydrated in the company, so I'd better pick up a glass of water and drink it slowly to ensure that the whole day is full.

The third step is in 1 1 am. After a morning's work or study, the human body has felt a little tired, so drinking a glass of water during the break can not only eliminate fatigue, but also relax the nervous mood.

Step 4: Half an hour after lunch at noon, around 1 in the afternoon. After lunch, drinking a glass of water can help digestion and reduce the burden on the body.

The fifth step is around 3 pm. Generally, you will feel a little sleepy at this time in the afternoon, so drinking a glass of water instead of afternoon tea in time can not only solve the problem, but also refresh you.

The sixth step is between 5 pm and 6 pm. It's best to drink a glass of water before dinner after work, which can get rid of the pressure of the day's work and help you not overeat at night. People who like afternoon exercise,/kloc-drink water after 0/5 minutes.

The seventh step is one hour before going to bed at night and between 9 pm and 10. After a whole day's activities, it's time to go to bed soon. Drinking a small cup of warm water slowly and savoring it carefully can not only help you sleep, but also ensure your body's moisture at night. Of course, it is also very troublesome to go to the toilet after drinking too much.

Note: water must be mainly warm water, and never drink water that is too hot or too cold. In addition, don't drink tap water, well water, river water, lake water and other raw water, boiled water, water that has been left for a long time, distilled water and purified water. It is best to drink warm boiled water, mineral water and water from drinking fountains, and drink less drinks.