Take static braking, take softness as strength, avoid reality and be empty, make full use of one's own strength, advocate doing everything objectively, get along with others, and never slack off. The difference between one thought, one thought, one action and one's will are all under self-control, achieving the effect of health preservation and self-defense.

Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In attack and defense, by listening to and sensing the strength and direction of the other side's momentum, we can "change with the trend" and absorb the future strength, and then exert our strength.

Extended data:

The researchers found that Tai Ji Chuan exercise can also strengthen the stability of the lower limbs of the elderly and reduce the probability of injuries due to falls. Long-term adherence to Tai Ji Chuan exercise can effectively delay the decline of physical function of the elderly, such as improving muscle strength, balance and bone density, which has a positive effect on improving the overall physical quality of the elderly.

Tai Ji Chuan's emphasis is on nourishing the heart. Under the idea of "inducing emptiness", he can adjust his mind, qi and body, which can have a good influence on the psychological quality of practitioners of different ages.

Long-term regular Tai Ji Chuan exercise can improve muscle strength and endurance, and at the same time improve its neuromuscular control ability and knee proprioception ability. Compared with walking, jogging and other sports, Tai Chi has its own unique advantages-Tai Chi is a low-impact, gentle and slow aerobic exercise, which can train practitioners' neuromuscular control ability.

References:

People's Network-Taiji Biography: Internal and External Training? Concentrated the essence of China traditional culture.