First of all, apart from other problems, eggs and milk are highly nutritious foods recommended by everyone. In health science, we pay attention to eating well at breakfast, eating full at lunch and eating little at dinner, so it is good to eat these at breakfast, especially for children with long bodies. However, it should be noted that the nutrition that a person can absorb in one day is limited. Overnutrition is not only a waste, but also may cause the accumulation of some substances in the body, which is harmful. Therefore, eating should not only be nutritious, but also reasonable.

Next, we consider various factors, so it's really hard to say. Let's start with eggs If you buy eggs in the market or supermarket, there are many problems about giving chickens various hormones to promote egg laying ... so eggs are not necessarily safe. In addition, as a drink, Nutrition Express is really delicious, and I like it very much, but the problem is its safety. Who can guarantee that? Will its milk source be a problematic cow, whether it is adulterated with something that does not meet the requirements, whether there is a plasticizer added to the beverage, etc ... it is impossible to prevent. So, if you switch to milk, can it be safe to eat? I don't think so. The news about the milk problem is overwhelming, so I won't go into details here.

So, so, maybe we can't eat yet? The answer is obviously no, after all, we have eaten these things for decades and haven't eaten anything important, so our bodies may have gradually accepted these foods ... So, when we want to eat something or eat something inappropriate, we might as well tell ourselves that in tc, the safety and nutrition of food may not be very important, and the boundary between health care products and dangerous goods is not so obvious. At this point, my suggestion is clear. Eat whatever you want, don't care too much about nutrition. One day, someone will find that the nutrition of eggs is harmful to human body.