The recipe and practice of health soup are very simple. Health-preserving soup is the most commonly used method in traditional Chinese medicine diet therapy. Drinking Health Soup regularly can improve our health and make our bodies healthier. Let's take a look at the recipes and practices of health soup.

Health soup recipes and simple practices 1 1. soup recipes: crucian bean curd soup.

Ingredients: crucian carp, tofu. Seasoning: cooking wine, onion ginger, salt, cooking oil.

working methods

① Cut the tofu into 5 mm thick slices, soak in salt water for 5 minutes, and drain for later use.

(2) Scales and viscera of crucian carp were removed and marinated with Shaoxing wine for 10 minute.

③ Heat salad oil in the vessel, saute ginger slices, fry fish on both sides, add appropriate amount of water, simmer for 25 minutes, then add tofu slices, add a little wet starch after seasoning, and sprinkle with chopped green onion. You can also sprinkle with shredded lettuce according to your taste.

Second, the soup recipe: lotus root ribs soup

Efficacy: Lotus root can clear heart, purge fire, moisten lung and remove dryness. This is the best vegetable to eat in autumn. Spareribs are nutritious and high in protein, and can clear away heat and phlegm, nourish blood and beauty, tonify kidney and nourish blood, nourish yin and moisten dryness.

Ingredients: ribs 300g, lotus root 300g, 2 shallots, ginger 1 tablet.

Seasoning: cooking wine 1 tbsp, pepper 1 tbsp, refined salt 2 tbsp, monosodium glutamate 1 tbsp.

working methods

1. Wash the ribs, cut them into 3cm long sections, scrape off the rough surface of the lotus root, and cut them into pieces and wash them.

2. Wash ginger and cut it in half. Put the right amount of water in the pot, add half a slice of ginger, chives and cooking wine. Boil, add ribs, soak in water and remove for later use.

3. Put the wok on the fire, add water, add ribs, half a slice of ginger and chives, boil over high fire, skim off the floating foam, and then simmer for about 20 minutes.

4. Pour lotus root, ribs and soup into the casserole together, stew for another 30 minutes, pick out ginger and leek, and add salt, pepper and monosodium glutamate.

Third, health soup soup recipe: fresh mushroom soup

Ingredients: 2 fresh shiitake mushrooms, 50g of Flammulina velutipes, 50g of Agaricus bisporus, 50g of shiitake mushrooms, 50g of Pleurotus eryngii, 50g of broccoli150g, 600㏄ of vegetable soup, and appropriate amount of salt.

working methods

1, pedicled fresh mushrooms and Flammulina velutipes, washed with wine, drained and sliced fresh mushrooms.

2. Wash Pleurotus eryngii and Pleurotus eryngii with wine, drain the water and tear them into strips by hand.

3. Wash the mushrooms with wine, drain the water and cut them in half.

Blanch broccoli in water until it becomes emerald green. Soak in ice water first, then pick it up and drain it for later use.

5. Pour the vegetable stock into the pot, add all the ingredients in methods 1, 2 and 3, and boil it with high fire. Continue to cook over low heat for about 10 minute, then add the broccoli and seasoning in method 4 and stir slightly.

Fourth, health soup soup recipe: horseshoe tofu seaweed soup

Ingredients: 50g laver, horseshoe 10, 2 pieces of tofu, 200g lean pork, ginger 1 slice, and a little refined salt.

working methods

1, soak laver and wash it. Wash and dice tofu.

2. Remove pedicels, peel, wash and cut into pieces. Wash lean meat and cut into pieces. Peel and slice ginger.

3. Add water to the casserole and bring to a boil. Add laver, water chestnut, tofu, pork and ginger, cook for 2 hours on medium heat, and add a little salt to taste.

Five, health soup soup recipe: winter melon glutinous rice old duck soup

Ingredients: 500g duck, 50g coix seed, 50g lotus seed, 50g wax gourd and sesame oil.

working methods

1, duck meat cut off the excess fat (afraid of oil can remove all the duck skin), wash the wax gourd and cut it into large pieces, (wax gourd with skin and soup can cool off the heat), and wash the barley and lotus seeds.

2. Put all the above materials into the pot, add a few slices of ginger and inject water. 20 minutes after the fire boils (pay attention to skim off the floating foam when the soup is about to boil), turn to low heat and cook for about 1 hour. Season with salt before turning off the fire.

3. After the duck is picked up and cooled, chop it into small pieces and dip it in sesame oil and soy sauce. It's also a good meal.

Sixth, soup recipe: corn stewed chicken soup

Ingredients: 2 kg bone chicken, 3 corn cobs, soup vegetables (white gourd, cream white), dried day lily, red dates, peanuts, lotus seeds, medlar, mushrooms, onions, ginger, salt and milk.

working methods

1, chicken skin, oil, cut into large pieces. Cut the corn into four parts. Soak dried day lily, red dates, lotus seeds, medlar and mushrooms in cold water 1 hour.

2. Boil some water and copy the chicken.

3. Boil some more water and add chicken, corn, lotus seeds, peanuts and ginger. Stew over low heat.

4, 1, 5 hours later, day lily, red dates, medlar, mushrooms, wax gourd.

After 5, 0 and 5 hours, add salt. You can add cream white and a little milk before turning off the heat.

Description: Chicken, corn cob, red dates, peanuts and ginger are essential. Day lily, medlar, mushrooms and milk are more delicious. This soup tastes mellow and has an endless aftertaste.

Seven, soup recipe: pumpkin with fish soup

Ingredients: hairtail 400g, pumpkin175g, medlar and bean sprouts a little each.

Seasoning: 3g of onion, 3g of ginger, 3g of salt and proper amount of vegetable oil.

working methods

1, washing hairtail, chopping, and pickling with salt, onion and ginger; Peeling pumpkin, removing seeds, and cutting into pieces; Wash medlar and bean sprouts separately.

2. Pour oil into the pan, saute ginger slices, fry hairtail, pour water, and simmer pumpkin and medlar until cooked.

3. Add salt and sprinkle with onions and bean sprouts.

Health Soup Recipes and Simple Practices 2 Health Soup Recipes 1, Duzhong Hawthorn Pork Belly Soup

Ingredients: Eucommia ulmoides 30g, hawthorn 20g, pork tripe 1, ginger 5g, onion 10g, salt 5g, garlic 10g.

Exercise:

1, fry Eucommia ulmoides Oliv. with salt water; Removing the core from hawthorn and slicing; Wash pork belly; Slice ginger, cut onion and peel garlic.

2. Put salt on the inside and outside of the pork belly and wipe it evenly; Put Eucommia ulmoides Oliv. , sandalwood, ginger slices, onion segments into the pig's belly, put the pig's belly into a smoking pot, add 2000 ml of clear water, boil over high fire, skim the floating foam, simmer for 90 minutes, and cease fire.

3. Pick up the pork belly, cut it into 5 cm square pieces, and add soup to eat.

Healthy soup recipe 2, reunion soup

Raw materials: tuanyu1000g, apple 5g, mutton 50g (Yuetangpu), ginger 5g, salt10g and pepper 0g.

Exercise:

1, the meatball fish is scalded to death in the boiling water pot, and the internal organs are taken out and washed. Wash the mutton for later use.

2. Cut the fish and mutton into 2 square pieces, put them in aluminum pot, add some apples, ginger and water, bring them to a boil over high fire, and then move them to low fire for stewing until cooked.

3. Add salt and pepper.

Health Soup Recipe 3, Stewed partridge with North and South Apricot and Chuanbei

Raw materials: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900g net weight), 0/00g lean meat/kloc, 3 grams of scallop, 4 cups of clear water and 4 slices of ginger.

Exercise:

1. After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot together with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with high fire, and then stewed for two hours.

Healthy soup recipe 4, stewed duck with Cordyceps sinensis

Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece, and 2 pieces of ginger.

Exercise:

1, wash Cordyceps sinensis, wash water ducks, put them in boiling water for 5 minutes, and take them out.

2. The dried tangerine peel is soft and the capsules are scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.

Healthy soup recipe 5, lotus leaf black chicken soup

Raw materials: fresh lotus leaf 1, black-bone chicken 1, 50g ham, 5g mushrooms, 5g refined salt, 20g chicken oil, 3g cooking wine and pepper, 5g ginger and onion, 2,500g bone soup, and appropriate amount of seasonal fresh vegetables.

Exercise:

1. Slaughter black-bone chicken, remove hair, viscera and claws, soak in boiling water, wash lotus leaves and cut into pieces, slice ham, soak mushrooms in water, and divide into two parts.

2. Black-bone chicken. Lotus leaf. Ginger. Put onion and seasoning in a pressure cooker, add soup and bring to a boil. Pressurize 10 minute, pour into a casserole and boil. Serve and add a little seasonal green leafy vegetables.

Health soup recipe 6, auricularia Tianqi jujube soup

Ingredients: Auricularia auricula, Tianqi San Qian, ten red dates and two slices of ginger.

Exercise:

1. Soak the auricularia auricula, remove the head and chop it.

2, Tianqi washed, chopped or broken; Wash red dates, pat them loose, and remove the core.

3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium heat, and finally add some salt to taste.

Health soup recipe 7, American ginseng snail head soup

Ingredients: frozen snail head 200g, American ginseng 15g, 4 red dates, 2 ginger slices, proper amount of water and a little salt.

Exercise:

1, screw head gouging, coarse salt scrubbing.

2. Wash the red dates and remove the core.

3. After the water is boiled, put the ingredients in the pot and stew for 10 minutes, then stew for three hours and season with a little salt.

Healthy soup recipe 8. Braised fish tail and black bean soup.

Ingredients: 400-500g pomfret tail, black beans 120g, 80g red beans, 200g carrots, 4 red dates, half a dried tangerine peel, 2 slices ginger, proper amount of water and a little salt. Marinade: half a teaspoon of salt and 2 teaspoons of wine.

Exercise:

1. Scale the fish tail, clean it, wipe off the water, add marinade to marinate for about 10 minute, heat with less oil, stir-fry the ginger slices until both sides are yellow.

2. After cleaning the black beans, blow dry the beans and stir-fry them with slow fire until the skin of the beans cracks; Wash red dates and red beans, and remove the core from red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel carrots and slice them.

3. Add appropriate amount of water, add dried tangerine peel, and boil first. Add all the ingredients and boil for a quarter of an hour, then stew for another two hours and season with a little salt.

Health soup recipe 9, longan meat lotus seed egg soup

Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four jujubes and a little salt.

Exercise:

1, steamed eggs, shelled and washed. Wash longan pulp, lotus seed pulp, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted.

2. Put clear water in the earthen pot, simmer with strong fire until the water boils, then add the ingredients, simmer for two hours on medium fire, add a little salt to taste, and then have soup to eat lotus seeds and eggs. Add micro signal sb6663 to teach women anti-aging skills!

Healthy Soup Recipe 10, Huaiqi Danshen Black Chicken Soup

Ingredients: Chinese yam, Lycium barbarum and Salvia Miltiorrhiza are four yuan each, one or two ginseng, one tangerine peel, one black-bone chicken and a little salt.

Exercise:

1. Wash black-bone chicken, remove hair, viscera and fat paste. Soak rhizoma Dioscoreae, fructus Lycii and pericarpium Citri Tangerinae, and cleaning. Cleaning Saviae Miltiorrhizae Radix and Radix Codonopsis, and slicing.

2. Add water to the casserole, simmer until the water boils, add the ingredients, wait until the water boils again, continue to simmer for three hours, and add a little salt to taste.

Health Soup Recipes and Simple Practices 3 Health Soup Cooking Recipes with Warm Heart and Warm Stomach

1, corn sparerib soup

Ingredients: corn, ribs, ginger, onion, garlic, etc.

The recipe of this soup is very simple, and it is also easy for friends who are not good at cooking. Prepare the raw materials first, and the ribs can be blanched for later use. Stir-fry ginger, onion and garlic with oil, add ribs, add water and corn, and add coix seed according to personal preference. Cover the pot and stew for about half an hour. You can put a little seasoning when you cook. The combination of corn and ribs makes ribs look less greasy. The sweetness of corn makes the soup refreshing, and barley has the effect of removing moisture, which is very suitable for girls to drink.

2. Carassius auratus Tianma soup

Raw materials: crucian carp, gastrodia elata, ginger, onion and garlic.

It is very suitable for office workers, school students and other mental workers. Crucian carp stew is very rare and sweet, which has the effects of improving eyesight, supplementing vitamins and strengthening the brain. In addition, gastrodia elata can quickly restore physical vitality.

3, tremella lotus seed soup

Raw materials: tremella, lotus seeds, medlar and rock sugar.

Lotus seed, as a medicinal material, has the main function of clearing away lung heat and reducing fire, which is very suitable for friends who have a cold and an uncomfortable throat. The function of relieving cough and moistening dryness can make you recover immediately. Tremella lotus seed soup is simple, and the raw materials can be prepared together. Adding Lycium barbarum can improve immunity.