Probiotics can improve intestinal flora imbalance, promote digestion and absorption, improve intestinal microecology and relieve constipation.

At the same time, we should also pay attention to the warmth of the abdomen, avoid catching cold, pay attention to eating less and eating more meals, don't eat cold and spicy food, and pay attention to drinking more water. A cup of honey water every morning has a good effect of relaxing bowels and diluting stools. At the same time, proper physical exercise should be carried out to enhance the peristalsis of the gastrointestinal tract.

In the choice of probiotics, to choose high activity, only live probiotics are beneficial to the human body.