1, cotton-padded clothes should be sooner rather than later, and it is not advisable to change clothes at will because of the sudden warming of the weather and the rising temperature at noon.
2. Listen to the weather forecast regularly. If the weather changes, we should attach great importance to it, pay attention to diet and daily life, and adjust it before the wind and cold fluctuate.
3. Pay attention to general protection and take special care of the affected limbs and joints, strengthen warmth, and take necessary gloves and clothes when going out to prevent accidental colds.
4, pay attention to rest, so as to avoid excessive fatigue, decreased resistance, and recurrent exogenous diseases.
5. Once you find an exogenous disease, you must lie still and rest, and you must not exert yourself.
6. Pay attention to exercise during the stable period of illness, so as to enhance physical fitness and restore physical function.
7. In spring, human body functions begin to flourish. Exercise nourishes yang, quietly nourishes yin, controls sexual desire, gains for nothing, benefits liver and kidney, and strengthens bones and muscles.
8, food supplement is not as good as medicine supplement, take a proper amount of pigeon soup or chicken, fish, sheep, bone soup every day, warm the viscera and blood.
Second, summer health care
1, pay attention to taboos
Rheumatoid patients should avoid eating cold food, such as cold beer and ice cream, to avoid diseases caused by colds.
2, heatstroke prevention and dehumidification
Rheumatoid patients should pay attention to heatstroke prevention and dehumidification in summer, and eat rice kernels, lentils, papaya, Eupatorium odoratum, Pogostemon and other foods appropriately.
3. Avoid taking a bath in cold water
Don't touch cold water for a long time. In summer, many people bathe in cold water, but patients with rheumatism should avoid this situation, and do not touch cold water for a long time, because soaking in cold water for a long time will make cold and dampness invade the body, induce rheumatism, or make the condition worse.
4. Turn on the air conditioner less
It is hot in summer, and many people use air conditioners for a long time, which leads to the recurrence of rheumatism. Patients should pay attention to joint warmth in summer, and don't turn on the air conditioner for a long time, so as to avoid the cold invading the body and aggravating the condition.
5, swimming time should not be too long
Swimming time should not be too long. Swimming is a good exercise, especially in summer, when the weather is hot, swimming can cool down while exercising. Rheumatoid patients should rest on the shore for a while after swimming for a period of time to avoid rheumatism caused by cold and dampness.
Third, autumn health care
1, keep a normal mental state
First of all, we should be clear that the onset of rheumatoid arthritis is also closely related to the mental state of patients. Some patients are induced by mental stimulation, which leads to depression, excessive sadness and depression.
After suffering from this disease, the continuous fluctuation of mood will often aggravate the condition. All these indicate that mental (or psychological) factors have a close influence on this disease. Therefore, it is very important to maintain a normal psychological state in daily life to maintain the normal immune function of the body.
2. Pay attention to the combination of work and rest
Patients with rheumatoid arthritis should pay attention to: moderate diet, develop good living habits, and usually pay attention to the combination of work and rest. The combination of work and rest is the main measure to strengthen health care. Clinically, although the condition of some patients with rheumatoid arthritis has been basically controlled, they are in the recovery period of the disease, which is often aggravated or induced by overwork caused by heavy physical and mental work. Therefore, we should pay attention to the combination of work and rest, and moderately control activities and rest.
3. Prevention and control of infection
Some rheumatoid arthritis is caused by the inflammation of infectious diseases such as tonsillitis, pharyngolaryngitis, sinusitis, chronic cholecystitis and dental caries. This disease is caused by the human body's own immune response to these infectious pathogens. Therefore, it is also very important to prevent infection and control the focus of infection in the body.
4. Rational use of drugs
Suffering from rheumatoid arthritis all the year round, patients lose confidence in the treatment of this disease, feel depressed all day, feel that nothing can work, and have no hope for treatment. What's more, they ignore rheumatoid arthritis and let it go, which will lead to paralysis and disability in the later stage and lifelong regret. In fact, patients need not be so depressed and helpless. As long as we use drugs reasonably under the guidance of professional doctors, I believe we can overcome the disease one day.
Fourth, winter health care.
1, light diet, less iron and more sulfur.
Patients with rheumatic osteopathy should have a light diet and try to avoid foods that are too sour and salty, such as peanuts, liquor and sugar. Because if the patient ingests too much acidic ions, which exceeds the normal pH value in the body, the pH value in the body will be temporarily high, thus increasing the secretion of lactic acid, consuming a certain amount of calcium and magnesium plasma in the body, and aggravating the symptoms of rheumatic bone disease. Similarly, if you eat salty food, such as pickles, salted eggs, salted fish and so on. , it will increase sodium ions in the body and aggravate the symptoms of patients.
Secondly, patients with rheumatic osteopathy should not eat foods rich in iron. Because iron is related to pain, swelling and joint injury, such as blood tofu, kelp and animal liver. We should also eat less eggplant vegetables such as tomatoes, potatoes, eggplant and peppers. Because these vegetables contain alkaloids, it will aggravate joint inflammation. This also means that patients with rheumatic bone diseases who have smoking habits should take quitting smoking as the first step of rehabilitation. Sulfur-containing food helps to repair and rebuild bones, cartilage and connective tissue, and sulfur also helps to absorb calcium. Therefore, patients with rheumatic bone pain should eat more foods rich in sulfur, such as eggs, asparagus, onions and other foods.
2. Avoid the stimulation of pathogenic wind, cold and dampness
Experts believe that patients with rheumatic osteopathy should pay attention to avoid irritation in winter care to prevent cold, rain and dampness. Winter is cold and humid, so special attention should be paid to the warmth of joints and the protection of cartilage joints. When joint pain occurs in winter, you can try to take a hot bath to relieve the pain.
Patients with rheumatic osteopathy should avoid sedentary behavior in daily life. If they need to sit for a long time, their waist should be straight when sitting, and they should get up and exercise for two or three minutes every hour to stretch their muscles. Standing for a long time should pay attention to posture and exercise moderately. Don't walk too long, and avoid lowering your head, raising your head and tilting your head for a long time. It is best to relax the neck muscles every half an hour to relieve neck muscle fatigue. In addition, patients with rheumatic osteopathy should avoid bending down to lift heavy objects, and if necessary, they can squat down before lifting items. Because bending over is a great burden on the spine, it is necessary to develop the habit of kneeling to reduce the burden on the spine.
3, do more aerobic exercise to enhance physical fitness.