1, the hair is sparse and easy to fall off, and the hair quality is poor.

2, cold hands and feet, cold weather will increase.

3, poor complexion, thick tongue coating, and breath.

4. Thick body hair, especially on legs and arms. Body hair is black and long.

5, like quiet evil, I feel tired when I move.

Second, improve the cold constitution

1, people with cold constitution should eat more food to keep warm;

(1) cereal flour, sorghum, glutinous rice, etc. ;

Meat mutton, chicken, dog meat, rooster, etc. ;

3 leek, mustard, coriander, pumpkin, etc. ; Nuts, such as walnuts, pine nuts, cashews and peanuts;

Longan, peanut, jujube, walnut, mulberry and other four fruits; Cooked radish, cabbage, celery and green vegetables should also be eaten properly to avoid excessive tonic and excessive internal heat. Vegetables can be fried with spicy spices such as ginger, garlic and pepper. Astragalus and Lycium barbarum can be used as ingredients in stews and soups.

2, moderate exercise, avoid cold evil, choose yoga, Tai Ji Chuan, Wuqinxi and other activities. Live a regular life, quit smoking and drinking, relax and worry less.

Extended data:

Causes of body cold

First, boil out the internal cold.

In the view of TCM health preservation, the feeling of home is very important, and you should fall asleep before eleven o'clock in the evening. Because the children at this time are full of yin and a little bit of yang, this is the time for the transformation of yin and yang, and it is also the time for a little yang to sprout, which can only be carried out smoothly in sleep.

If you don't sleep at this time, you will kill Yang Miao with a stick. In the long run, yin is yang deficiency, and yang deficiency is cold.

Second, wear out the internal cold.

Short skirt, navel dress, halter dress? Sexy enough and cold enough. Moreover, these exposed parts are the most afraid of cold.

Needless to say, the shoulder joint and knee joint are the weak parts of the human body, and it is the most difficult to bear to catch cold. What is even more frightening is the nape of the neck and the waist and abdomen. The lower abdomen is the center of vitality and the body is important. The waist is the house of the kidney, and the nape of the neck belongs to the position of the Du meridian and is the general manager of the Yang meridian. These places are exposed, so it is strange that you are not exposed to the cold.

Third, eat internal cold.

In summer, ice cream, popsicles and cold drinks are many people's favorites. What's more, it's a big glass of ice water in the morning, and the fruit is taken out of the refrigerator to eat. In this case, if you eat it for a long time, you will eat internal cold.

References:

Cold constitution Baidu encyclopedia