Causes and methods of acne

Hairline pox

Cause: Unclean makeup remover/clogged pores/thick cuticle.

Improvement method: remove makeup in time/thoroughly clean face in the morning and evening/pay attention to the cleaning of hairline edge/exfoliate once a week.

Frontal pox

Cause: Long-term sleepless nights/irregular work and rest/excessive liver toxins.

Improvement: Go to bed early and get up early to ensure adequate sleep/drink plenty of water.

Eyebrow acne

Cause: People with chest tightness/decreased heart activity/easy palpitation.

Improvement methods: regular work and rest/light diet, avoid spicy food/avoid strenuous exercise/don't smoke or drink.

Cheek pox

Cause: Detoxification ability of blood becomes worse/there is inflammation in the lungs.

Improvement methods: regular work and rest/drink more hot water/adjust mood and keep a good mood.

Perilabial pox

Cause: Excessive toxins in the body/frequent constipation/intestinal fever.

Improvement: Eat more fruits and vegetables/eat less spicy, cold and fried food.

Chin pox

Reason: Hormone secretion in the body is exuberant/endocrine disorder/common before and after menstruation.

Improvement methods: pay attention to menstrual conditioning/avoid colds/pay attention to rest.

Temple pox

Cause: omission of makeup remover/too much processed food in the diet, leading to gallbladder obstruction.

Improvement: Eat less junk food/drink more bitter gourd juice and cucumber juice.

Marginal pox

Cause: Liver overload/poor lymphatic circulation.

Improvement: increase sleep time/avoid overwork/don't eat for 3 hours before going to bed.

Nasal alar pox

Cause: indigestion/stomach fire/frequent constipation.

Improvement methods: reduce meat intake, avoid cold and spicy food/eat more vegetables, and eat more warm food.

How to eat long-term acne?

1. Eating more foods containing vitamin A can relieve skin sweat glands, carrots, spinach, milk, animal liver, etc.

2. Eating more foods containing calcium pantothenate can keep the skin smooth and moist, such as bananas, soybeans and miscellaneous grains.

3. Eating foods that avoid zinc and calcium can accelerate the formation of protein, such as apples, corn, mushrooms, lean meat and nuts.

4. Eat more cool and heat-clearing foods, such as bitter gourd, lotus root, wax gourd, tomato and pear.

5. refuse to eat seafood! Seafood is a fishy food, which is not conducive to the elimination and repair of acne.

6. Eat less spicy and greasy food, spicy stimulates oil secretion, and greasy leads to sebum metabolism disorder.

7. anti-sugar! Sugar resistance! Sugar resistance! High-sugar food is the killer of acne, so we must drink less milk tea, drinks, coffee and eat less sugar.

8. Drink plenty of water and warm water, and don't drink or smoke.

The living habits that acne muscles should develop.

1. Don't stay up late, ensure enough sleep time and fall asleep before 23 o'clock.

2. Exercise more and sweat more, which is the healthiest way to get rid of acne.

3. Be sure not to do makeup exercise, which will cause pore blockage and acne.

4. Pay attention to adjust emotions, release stress, avoid endocrine disorders caused by excessive liver fire, and keep a happy mood.

5. Change the pillowcase frequently. Dust and bacteria can easily induce acne.

6. The diet should be light and avoid spicy, greasy and high-sugar foods.

7. Drinking a glass of warm water after getting up early every day is helpful for new metabolism.

8. Make sure to drink plenty of water every day. Lack of water on the skin will lead to oil secretion and easy acne.

9. Don't touch your face with your hands. You really have a lot of bacteria on your hands.