Benefits of soaking in hot springs in winter:

The weather is dry in winter, and soaking in hot springs can treat dry and itchy skin, which has a moisturizing effect, and can also treat diseases in summer in winter. Due to the strong ultraviolet radiation in summer, hot spring water has a good repair factor, and can also treat dermatitis, allergies and other symptoms, which can enhance people's cold tolerance and immunity! Medical institutions also reuse hot spring water resources, such as treating cardiovascular and cerebrovascular diseases, maternal delivery and alleviating maternal pain. , widely used in drug rehabilitation, and recognized by medical authorities! So winter is the most suitable season to soak in hot springs!

1, winter experience, open-air hot springs, unique mood, exercise will. In the world of ice and snow, experiencing and feeling the open-air hot springs in the fairyland surrounded by water mist has a unique mood, exercises the will and enhances perseverance.

2, open-air winter swimming, spring water warms people, health and fitness, do not have fun. Swimming in the open-air hot spring swimming pool in cold weather, alternating hot and cold and mineral action, is the best choice for health and fitness in winter, and it is not fun.

3. Stretch muscles and bones, relieve fatigue, dredge meridians and prolong life. Soaking in hot springs in cold weather can stretch all joints of the body, relieve fatigue, dredge meridians and nerves and prolong life.

4. Open pores, absorb nutrients, moisturize and beautify, and resist aging. Alternating cold and heat and mineral action can stimulate skin contraction, enhance skin adaptability and elasticity, moisturize and beautify, and resist aging.

5. Strengthen the body, promote circulation, unblock blood vessels and prevent "four highs". Alternating cold and heat can increase cardiac contractile function, promote blood circulation, stimulate the smooth flow of cardiovascular and cerebrovascular diseases, and prevent hypertension, hyperlipidemia, hyperglycemia and thrombosis.

6. Regulate nerves, promote endocrine, enhance immunity and prevent diseases. The alternation of cold and heat and the action of minerals can improve physiological functions, regulate autonomic nerves, regulate endocrine, enhance immunity, improve resistance and prevent infectious diseases such as colds.

7, strong lung function, maintain the stomach, promote metabolism, reduce fat and lose weight. Alternating cold and heat can improve respiratory system function, enhance vital capacity, improve gastrointestinal function, promote metabolism and reduce fat and weight.

8. With the help of buoyancy, relax joints, exercise muscles and soften scars. Hot spring water contains natural high-concentration sodium chloride, which has great buoyancy, which is beneficial to limb movement in water, accelerates joint function adjustment, relieves tendon contracture and softens scar tissue.

Soaking in a hot spring in winter can not only relieve stress, but also purify the body and mind, making the face rosy and the skin smooth. Many people call hot springs "beauty soup". Hot spring bath can not only relax muscles and joints, but also eliminate fatigue. It can also dilate blood vessels, promote blood circulation and accelerate human metabolism.

Winter and spring therapy: Hot spring water is rich in many elements. Taking a bath in winter can warm meridians and dredge collaterals, smooth qi and blood, dispel cold and relax tendons, and also has a good effect on chronic diseases. Hot spring decompression: Hot spring water can relax muscles and tendons, eliminate fatigue and relieve stress. Cold winter fitness: soaking for half an hour is equivalent to running two kilometers. Hot springs to lose weight: soaking in hot springs is the best shortcut to lose weight. Hot water can get rid of greasy, and hot springs can also get rid of body fat. Moisturizing in winter: soaking in hot springs can make skin fair, smooth and elastic.

Most hot springs are rich in chemicals that are beneficial to human body. For example, calcium carbonate in hot springs plays a considerable role in improving physical fitness and restoring physical strength; Hot springs are rich in calcium, potassium, radon and other components, which have certain curative effects on regulating cardiovascular and cerebrovascular diseases and treating diabetes, gout, neuralgia and arthritis. Sulfur spring can soften cutin, and carbonated water containing sodium can bleach and soften skin.

If you understand, adopt it!