The fat rate of the elderly who have been exercising with high compressive strength for a long time is aging with age, and their energy literacy is relatively reduced. In addition, the role of the central nervous system is gradually declining, and the working ability of cardiopulmonary function is declining. Such physiological changes have affected that the elderly are not suitable for high-toughness energy exercise and long-term endurance exercise. The incidence of sports injuries of muscles, tendons and joints in the elderly is greatly increased during high-toughness exercise. Long-term endurance exercise damages the heart function of the elderly and may even lead to cardiovascular diseases. Therefore, the elderly should pay special attention and need long-term exercise.
Due to the decline of physical function, the adaptability of human body to exercise load is not as fast as when it was young, so it is not advisable to rush for success in the process of exercise and fitness, and the increase of exercise amount and compressive strength should not be too fast. The elderly should follow the standard of "from shallow to deep, and persevere", otherwise they may be injured accidentally because of excessive exercise or excessive compressive strength.
Tai Chi is also a physical and mental exercise for the elderly at this stage. Regular practice of Tai Ji Chuan can improve the flexibility of muscles and joints, and improve the balance ability of the elderly. Finally, you can also carry out theme activities such as healthy exercise, which has a certain effect on slowing down the aging of the human system. Doing certain health and fitness exercises every day can make your body more and more healthy. You can also go to some SPA health centers to do some after-care work such as fumigation, acupuncture and physiotherapy, floating in space and sleeping. Finally, it should be noted that the elderly should adjust their health and exercise methods according to their age and physical fitness.