1, have tea in the morning
After a night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clean up the stomach, but also lower blood pressure, dilute blood, which is beneficial to health and can also prevent constipation. But be careful not to drink strong tea when drinking tea in the morning, which is lighter than when drinking tea every day.
Drinking black tea in the morning is better, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply. Drink a cup of black tea after breakfast every day, or you can add milk. It should be noted that drinking tea in the morning must be done after breakfast because tea contains caffeine. If you drink on an empty stomach, your stomach will absorb too much caffeine, leading to palpitation, frequent urination and other discomfort.
2. Have tea around 3 pm.
Drinking tea at this time can regulate the human body, enhance the body's resistance and prevent colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve.
Experts say it is best to drink green tea or green tea in the afternoon. Under normal circumstances, the human body is full of anger at noon, and drinking green tea or green tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve liver endotoxin. Moreover, tea is rich in vitamin E and has anti-aging effect. Green tea enters the kidney meridian, which is conducive to turbidity discharge and smooth urination. Tea polyphenols in green tea are also the most abundant, with obvious antioxidant and anti-inflammatory effects.
3. Have tea at about 8: 30 in the evening.
Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells. But don't drink green tea, because green tea is not fermented and has certain stimulation to the human body. You can choose to drink black tea, especially cooked Pu 'er. Cooked Pu 'er is warm and pure, and will not affect the normal sleep of human body. Moreover, drinking black tea after meals can help decompose accumulated fat, which not only warms the stomach but also helps digestion.
If you can insist on drinking three cups of tea at these three times every day, you can not only keep yourself healthy, but also maintain a calm and good attitude in your work and life.