It takes about half an hour for the chopped garlic to oxidize. It is more nutritious to eat after oxidation for half an hour. Mashed food has health care function. Garlic contains alliin, alliinase and other effective substances, which will contact each other after crushing, thus forming allicin with health care function. Garlic should be mashed and eaten, and it should be left for 10~ 15 minutes before eating, which is beneficial to the formation of allicin.

1, garlic paste also contains a certain amount of allicin, which is good for human brain health. Eating garlic paste can promote the growth and development of brain cells to be more active. Moreover, garlic is a warm food. At the same time, garlic paste tastes like Xin Ping, which can enter the spleen, stomach and lung meridians, and is meaningful for the health of internal organs.

2. Garlic contains allicin, which can dilate blood vessels, lower blood pressure and kill more bacteria and cancer cells. It not only has antioxidant effect, but also has the function of promoting blood circulation and accelerating metabolism, which is helpful to detoxify and lose weight.

3. The sulfide contained in garlic has antioxidant and reducing effects, which can not only effectively reduce cholesterol in the body, but also prevent hypertension and cardiovascular diseases. Garlic is best cut and stored 15 minutes before eating, so that it can be fully oxidized and its function will be better played.