First, the method of drinking water for health preservation
1, drink water in moderation.
Normal people consume 2000 ml ~ 2500 ml of clean water every day. Too little, the body waste can not be metabolized, affecting health; Too much will increase the burden on the kidneys, which is also very undesirable.
2. What is the first glass of water to drink in the morning?
. Many people regard drinking water after getting up as their daily homework in order to relieve constipation, reduce blood viscosity and make the whole person look watery. But you can't drink this first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Warm water or honey mixed with warm water is more suitable for drinking after getting up in the morning.
3, hydrating half an hour before meals is the most nourishing stomach.
Supplementing water half an hour before meals will not dilute gastric juice and affect digestion, but also stimulate appetite, adjust the concentration of inorganic salts in the body and relieve thirst caused by excessive salt intake after meals.
4. Green tea keeps you healthy
At two or three o'clock in the afternoon, it is best to make yourself a cup of green tea to refresh your mind and resist radiation. The green tea mentioned here is made of tea leaves, not tea drinks sold in the market. You know, tea drinks have few ingredients, but they contain a lot of sugar. Regular drinking has a great influence on weight. I heard that some people suffer from diabetes because of binge drinking sweet drinks.
5, see through the "pattern" water
Pure water, after multiple filtration, removes all kinds of microorganisms, impurities and beneficial minerals, highlighting the safety of drinking. This is soft water. Many people think that long-term drinking is not nutritious and harmful to health, but this view has not been confirmed. Mineral water is a natural resource, which is mined from the depths of the stratum. Rich in rare minerals and slightly alkaline, it should be more conducive to health, but the possibility of organic pollution is not ruled out. Mineral water is an artificial mineral water made by adding mineral concentrated solution in pure water according to the proportion of human body concentration, which marks a new height of drinking water technology.
6. Hydrate after exercise.
After exercise, it is easy to lack water in the body, so be sure to replenish water. To replenish water, you should master the following principles: a. Don't replenish water when you are thirsty. Because when you feel thirsty, you will lose 2% weight. B before, during and after exercise. Supplement 250-500ml； 2 hours before exercise; Give150-250ml immediately before exercise; During exercise, supplement 15-20min120-240ml; After exercise, according to the weight loss during exercise, 1 kg should be increased.
II. Health benefits of drinking water
1, digestive aid
The food we eat in our mouth is digested and absorbed through the digestive process from esophagus to gastrointestinal tract after being chewed by teeth and moistened by saliva. All these links need water to participate, which accelerates the dissolution of nutrients by body fluids.
2. Waste discharge
Residues and wastes left after digestion and absorption of food nutrients should be excreted through sweating, breathing and excretion. These different ways of excretion all need the help of water.
Step 3 lubricate joints
Human joints need lubricating fluid to avoid destructive friction between bones, and water is the main source of joint lubricating fluid.
Step 4 balance your body temperature
When the ambient temperature is lower than the body temperature, in order to maintain the body temperature and ensure normal physiological activities, the water in the body will remain in the body because of the reduced evaporation of the narrowed pores; When the ambient temperature is higher than the body temperature, water will be discharged from the body through the expanded capillary breathing hole, which will lower the body temperature. The body ensures its survival function through the dispersion of water.
5. Maintain cells
Water can promote cell metabolism and maintain the normal morphology of cells; Keep skin moist and elastic.
Step 6 balance blood
Water can improve the circulation of blood and tissue fluid and help balance the viscosity and pH of blood.