1, can pregnant women use vitamin e?
Medication for pregnant women is the most important part of the medication guide, because it is not only a personal problem for pregnant women, but also related to the fetus in the uterus. Just because the mother has no side effects does not mean that it has no effect on the fetus. So, can pregnant women take vitamin E? Pregnant women can take vitamin e, but in moderation.
Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for freckle removal. It has been reported at home and abroad that taking vitamin for 3 ~ 9 months can reduce or even eliminate chloasma and pigmented spots on the face, and the effective rate can reach 70 ~ 90. Vitamin E can also enhance female reproductive function.
Vitamin E, also known as tocopherol, is deficient in human body, and it is easy to show that it is not easy to fertilize or cause habitual abortion. Vitamin E can really enhance ovarian function and increase follicles. It can also make female gonadal cells extremely active and secrete more. Therefore, women who want to have a healthy baby must insist on supplementing natural vitamin E.
Pregnant women should use it with caution. Because they are pregnant with a baby, it is recommended to use VE and Yangshengtang VE recognized by natural Chinese medicine. Because it contains safflower seed oil, it can promote blood circulation and remove blood stasis. They are generally used for people with blood stasis and pain, and ordinary people don't need them. Pregnant women may miscarry if they eat it.
2. Suggestions on vitamin supplementation during pregnancy
China Nutrition Society suggested that the daily intake of vitamin A for pregnant women should be 900μg from the second trimester. Remind pregnant women not to take vitamin A drugs for acne and psoriasis, because these drugs are the most teratogenic drugs. It is suggested that the intake of vitamin D, vitamin E, vitamin B 1.5 mg/day, vitamin B2, vitamin B 1.7 mg/day and vitamin B 12 during pregnancy should be 10 μ g/day respectively.
Iodine: Excessive iodine supplementation will lead to hypothyroidism and a significant increase in the prevalence of autoimmune thyroiditis. Because iodine has been added to the edible salt in China, expectant mothers can ensure adequate iodine intake as long as they eat normally, and no additional supplement is needed.
Calcium: expectant mothers usually don't need to be too nervous about calcium supplementation. As long as they balance their diet reasonably, they can basically meet their daily needs.
Generally, expectant mothers need 1000mg calcium in the second trimester and 1200mg calcium in the third trimester. Drinking two cups of 400-500ml milk every day can basically meet the demand.
If you have been worried about calcium deficiency and blindly supplement calcium, it is very likely to lead to excessive calcium supplementation, inhibit the absorption of other important trace elements such as iron and zinc, and even lead to the problem that the fontanel is not closed or prematurely closed after the baby is born.
Folic acid: The importance of folic acid is well known, but the more folic acid, the better. Excessive intake of folic acid will increase the risk of some progressive and unknown nerve injuries. The maximum intake of folic acid for pregnant women is 1000 micrograms per day, and 800 micrograms of folic acid per day is very effective in preventing neural tube defects and other birth defects.