Tea suitable for drinking in winter. In winter, many people like to drink tea. Some teas are especially suitable for drinking in winter and are good for our health. Let's take a look at the relevant information suitable for drinking tea in winter. Let's have a look.

Tea suitable for winter: 1 1, longan jujube gouqi tea.

Longan, jujube and medlar are both medicinal and edible, and they are warm in nature. Making tea with them is a classic formula. Good qi and blood, warm body. Black tea also has obvious warming and dispelling cold effect, which is because black tea is warm and good at hiding yang. Among the six major teas, black tea is rich in protein and sugar, which can enhance the body's resistance to cold.

2. Ginger tea

Ginger tea tastes spicy and can be warmed in a short time after being drunk hot. Plus ginger itself has the effect of dispelling cold, so ginger tea can be said to be a must in winter. When the cold wave strikes, if you accidentally catch a cold or are about to catch a cold (headache, stuffy nose, runny nose, but no fever yet), you can drink ginger tea to promote your health. You can also drink ginger tea to relieve discomfort when your stomach is cold and you want to vomit.

3. coix seed and poria cocos tea

Friends in the south, especially those living in mountainous areas, should not only keep warm and cold, but also pay attention to dampness. It was not sunny for three days, and it was cold, wet and cold. Parching Coicis Semen to warm, and making tea with Poria and Fructus Crataegi. Sticking to drinking can protect against moisture.

4. Rose tea

Roses are sweet, slightly bitter and mild in medicinal properties. They can warm the heart and promote blood circulation, promote blood circulation to remove blood stasis, relieve depressed qi in the body, and have the functions of calming the nerves and relieving depression. If you feel depressed in the office, you can soak and drink. But it is important to draw a point: women are not allowed to drink alcohol during menstruation. When brewing, fetal roses can be paired with Luoshen flowers, which has better taste and efficacy.

5. Pu 'er cooked tea

Cooked tea refers to the tea made by artificial composting and fermentation process of Yunnan large-leaf sun-dried green tea. Pu 'er raw tea is suitable for drinking in spring and summer, and has the effects of clearing away heat and toxic materials, relieving summer heat and relieving boredom. In the cold winter, Pu 'er cooked tea is mild and mellow, which has the effect of warming the body and stomach. Of course, raw Pu 'er tea fermented naturally for more than ten years is also suitable for drinking in autumn and winter.

6.white loquat scented tea

Loquat is a rare winter flowering plant. White loquat is a high-quality variety of common loquat with higher nutritional value than common loquat. White loquat scented tea has the effects of expelling wind, relieving cough and clearing nose. Commonly used for head wind, nasal congestion and runny nose, fatigue and chronic cough, and blood in sputum. Especially suitable for the high incidence of influenza in winter, cooking a pot every day to warm up and prevent colds; It is also rich in flavonoids and polyphenols. If women drink more, they can also beautify themselves against aging and taste good. Suitable for standing in winter.

Add four kinds of tea suitable for brewing at home.

7. Ginger vinegar and brown sugar tea

Ingredients: ginger slices 10g, rice vinegar 5g, tea 5g (black tea is preferred), and brown sugar 5g.

Practice: Ginger slices are soaked in rice vinegar for one night; Put ginger slices, rice vinegar and tea leaves into a container, pour boiling water and stew for 10 minute.

Function: Ginger helps Yang Qi, dispelling cold and dampness; Vinegar has the function of promoting blood circulation and removing blood stasis; Brown sugar can strengthen the spleen and warm the stomach, promote blood circulation and remove blood stasis. Therefore, it is especially suitable for drinking in winter, which can warm stomach and dispel cold, warm yang and activate collaterals.

8. Astragalus Black Tea

Ingredients: Astragalus membranaceus 15g, black tea 3g.

Practice: put black tea and astragalus into a cup, brew in boiling water and stew for 10 minute.

Function: Astragalus membranaceus has the functions of benefiting qi and generating yang, regulating spleen and stomach, moistening lung and promoting fluid production. It can be used with black tea to warm and strengthen the stomach, replenish qi and generate yang, and harmonize the spleen and stomach.

9, rose longan ginger tea

Ingredients: 3 grams of roses, 20 grams of longan pulp, 25 grams of red dates, 8 grams of medlar, ginger slices 10 grams.

Practice: brew with boiling water, simmer for 20 minutes without raw materials, and then add boiling water for the second time.

Function: longan can beauty beauty, strengthen the spleen and stomach, and calm the nerves; Roses have a good effect of regulating qi and relieving depression, promoting blood circulation and removing blood stasis; Ginger can dispel cold and warm stomach, and can relieve menstrual pain of girls; The combination of red dates and medlar can replenish yang, which is very suitable for people who are afraid of cold.

10, Jin Ju Qingre Tea

Raw materials: honeysuckle 1 g, 3 chrysanthemums, mint 1 g.

Practice: clearing away heat and toxic materials, calming the liver and improving eyesight. It can relieve exogenous wind and heat, relieve pain and improve vision. Suitable for wind-heat headache, sore throat, red eyes and blurred vision.

Function: Mix the clean ingredients washed and dried in advance, put them in a suitable container, pour them into boiling water, cover them and brew for 5 minutes, then you can drink them.

In short, drink the right tea at the right time, in the right physique. In winter, girls are advised to drink tea that can dispel cold and strengthen yang, improve physical fitness and enhance resistance, and pay attention to storing yang and benefiting qi. Some tea material drinks in spring and summer are best not to be drunk in winter, and beauty is also a priority, which has not laid the foundation for the next spring. When making tea in winter, the effect of using insulated containers is more likely to be stimulated, and the ingredients will not be wasted.

Tea is suitable for drinking in winter. 2. Protect the liver and drink dandelion root tea.

Dandelion is not only a delicious wild vegetable, but also a good Chinese herbal medicine, which can enter the liver meridian, protect the liver and detoxify, remove fire and diminish inflammation, improve the detoxification ability of the liver, and prevent liver injury and alcoholic hepatitis. Beijing Satellite TV "I am big doctor" once reported that soaking dandelion roots in water without making tea can expel hepatotoxicity and prevent liver injury, especially alcoholic liver injury.

Modern science has proved that dandelion can antagonize the damage of endotoxin to lysosomes and mitochondria in liver cells and reduce the toxic effect of endotoxin, so it has the function of protecting liver. Dandelion, like milk thistle, is most commonly used in patients who need to eliminate hepatotoxicity.

Dandelion also has broad-spectrum bactericidal effect and is known as "natural antibiotic". Dry in winter, easy to get angry, sore throat. Dandelion soaked in water can effectively relieve, but also diuretic and detoxify!

Practice: Wash dandelion root, cut it into small pieces, bake it to make dry tea, take 2-5g, and brew it with hot water without drinking tea. If it is spleen and stomach deficiency, it can be matched with Rosa davurica flower to make dandelion Rosa davurica tea, which is not cold or dry, better and gentler.

Strengthen your physique and drink some red jujube tea.

Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer.

Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

Practice: It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup, and brew it with boiling water instead of drinking tea. This is a therapeutic drink suitable for all ages.

To prevent colds, drink perilla tea.

Perilla tea was very popular in ancient times. "Compendium of Materia Medica" records that Song Renzong, the emperor of the Great Song Dynasty, showed and evaluated soup and beverage to the world, and the result was that perilla boiled water first. Boiled water is a kind of drink, that is to say, in the Song Dynasty, perilla tea won the highest honor.

Perilla frutescens is a very good Chinese herbal medicine, with pungent and warm taste, which can enter the lung and spleen meridians, sweat and relieve exterior syndrome, relieve qi, invigorate the spleen and eliminate dampness, prevent heatstroke and cool down. If you have a cold, you can use perilla leaves to boil water or soak it in water every day, which can speed up the recovery of the cold and reduce the discomfort of the cold.

Practice: the ratio of perilla leaves to dried tangerine peel is about 3: 1, ginger is cut into three pieces and boiled in water. After the water is boiled, you can add one or two pieces of rock sugar according to everyone's taste, and you can drink it after cooling.

Qingfei Zhike, drink Yuzhu Platycodon grandiflorum tea.

The advantage of Polygonatum odoratum and Platycodon grandiflorum tea is that it combines the antibacterial and anti-inflammatory effects of dandelion root and chicory, and at the same time increases the expectorant and antitussive effects of Platycodon grandiflorum and Polygonatum odoratum, nourishing yin and invigorating qi.

Dandelion is known as a natural antibiotic, which can eliminate oral inflammation and has a broad-spectrum bactericidal effect. It is one of the "Eight donkey kong".

Platycodon grandiflorum has the functions of dispersing lung qi, resolving phlegm, relieving sore throat and expelling pus, and is mainly used to treat cough with excessive phlegm and sore throat.

Polygonatum odoratum can treat dry throat and tongue, and has certain curative effect on dry cough caused by lung yin deficiency, dry throat and tongue, and cough caused by tuberculosis. It can also promote fluid production to quench thirst and improve immunity.

The combination of these four ingredients has certain preventive and therapeutic effects on moistening lung, relieving sore throat, promoting fluid production and quenching thirst, and is very suitable for drinking as a tea substitute in winter.

Practice: Take dandelion root, chicory, platycodon grandiflorum and Polygonatum odoratum according to the ratio of 2:2: 1: 1 to make Polygonatum odoratum platycodon grandiflorum tea.

Tonify kidney and resist aging, and drink some black bean tea.

Black beans can resist aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often refer to this tea.

Practice: Take black beans100g, hematoxylin10g, appropriate amount of brown sugar and 700ml of clear water. Wash black beans with clear water and drain for later use. Add a proper amount of water, sappan wood and black beans into the pot, and take out sappan wood and black beans when the black beans are cooked. Then add a proper amount of brown sugar, stir and melt, and serve.

Dry mouth, drink some wolfberry tea.

Gouqi tea has antipyretic, antitussive and expectorant effects. In addition, Lycium barbarum tea also has the efficacy of treating many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. The medicinal effects of Lycium barbarum tea are very extensive, and there will be no side effects if you eat Lycium barbarum or drink Lycium barbarum tea for a long time.

Practice: take a handful of medlar (about 20 ~ 30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.

If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemums to drink together.

In a bad mood, have some osmanthus tea.

Osmanthus fragrans has a strong aroma, which can bring people a pleasant mood and is suitable for drinking when they are in a bad mood.

Osmanthus fragrans has a special fragrance and is rich in aromatic substances. Smelling the sweet-scented osmanthus will make you feel better. In addition, it can effectively improve your mental state and make your body healthier.

If you have gastroptosis, flatulence and duodenal ulcer in your life, you can take osmanthus fragrans, which has a good effect on these gastrointestinal diseases.

Practice: Boil a pot of hot water, add black tea, pour a little hot water and wash the tea. Put the washed fresh osmanthus into the teapot, pour in hot water and let it stand for 2-3 minutes, and the fragrance will come out. From the teapot, slowly pour into the tea bowl, and the aroma will be more intense. Take a sip, which has both the richness of black tea and the fragrance of osmanthus.

Cold hands and feet, drink some ginger tea

It is easy to get cold hands and feet in winter, because the metabolism of blood slows down in winter, the blood reflux ability of human body weakens, and the blood circulation of nerve endings such as hands, feet and ears deteriorates, especially for some fashionable women, wearing too little can easily lead to cold hands and feet and even lead to frostbite.

Ginger itself is a spicy food, which has a good therapeutic effect on spleen and stomach deficiency and cold, and can strengthen the stomach and drive away cold. For people with deficiency-cold constitution and deficiency of qi and blood, ginger tea is really an excellent drink in winter, which can not only regulate qi and blood, but also nourish the stomach.

Practice: shred or slice ginger, brew with hot water and add some brown sugar.

Tea suitable for winter 3 0 1, black tea

Cold weather is a good time to drink black tea. Black tea is a completely fermented tea with mild properties. Drinking black tea in winter is mild and does not hurt the stomach. Warm tea soup entrance makes the whole body warm and comfortable, which is a suitable choice this winter.

Fully fermented black tea has a bright red soup color, creating a warm atmosphere in winter. If you can drink a cup of black tea on a cold rainy day, your heart will be warm and your stomach will be warm.

Black tea is mild, selective and inclusive, and can be made into milk tea or fruit tea by adding milk, lemon, honey and grapefruit.

Winter is cold and humid. At this time, drinking a cup of warm black tea and being haunted by the mellow sweetness of tea can alleviate the mood fluctuation caused by this weather change.

02, oolong tea

Oolong tea, also known as green tea, is a semi-fermented tea between green tea and black tea. It has both the fragrance of black tea and the sweetness of green tea.

Oolong tea is a distinctive tea variety in China, with the characteristics of "green leaves and red edges".

Oolong tea has a clear aroma and a strong but not astringent taste. The second or third tea soup is the most mellow, and the aged tea is the most expensive.

When drinking oolong tea in winter, you can choose high fermented and roasted tea and sweet-scented osmanthus just harvested in autumn, which is healthy and delicious.

03, black tea

Black tea was first born as a sideline tea. It is made of rough materials, but it is easy to preserve and has a unique flavor. In Tibet, Inner Mongolia, Xinjiang and other ethnic minority settlements, it has always been a daily necessity for people, and its market sales have been very prosperous.

Anhua black tea, Liubao tea and Pu 'er cooked tea are all good teas suitable for drinking in winter. If you have a certain amount of time, tea will be more peaceful.

Black tea can be brewed and boiled, and adding red dates and dried tangerine peel is the best choice in winter.

04, old white tea

New white tea is cool and gradually warms up after aging. After storage, the internal substances of old white tea have changed, and with the coordination of various aromatic substances, the aroma of tea will become more obvious.

Generally, white tea with a relatively new year will have a faint floral fragrance; As time goes by, Laobai tea will emit different flavors, such as plum flavor, medicinal flavor, jujube flavor and so on.

After boiling, the old white tea shows the soup color like red wine, emitting a sweet aroma. You feel warm all over before you drink it in your mouth.

05. Gampu

Whether it is Xiaoqing orange, Dahong orange or Chenpi Pu 'er tea, it is based on the mellow aroma of Pu 'er tea, which combines the fragrance and sweetness of citrus fruits. In addition, the tea is warm but not dry, which is very suitable for drinking in winter.

After year-end parties and dinners, drinking a cup of citrus tea can also help digestion and greasy.

06. Herbal tea

Besides pure tea, herbal tea is also a good choice. You can add some red dates and medlar to your tea.

"Three dates a day will live forever". Dried jujube has high sugar content and sweet taste. Adding one or two when making tea will make them sweeter and the intake of sugar will not be excessive.

You can also decorate some medlar when making tea, which is a good choice for migrant workers who use their eyes for a long time!