How to judge: patients with gastric ulcer will feel very burning pain in their stomach, as if there is a fire burning.
6 Abdominal pain caused by mild gastroenteritis-acupoint massage Abdominal pain caused by mild gastroenteritis occurs at night, which can be relieved by acupoint massage and massaged several times according to steps until the pain is relieved.
1. Rub Guanyuan point with the palm of your right hand on the back of your left hand, and press the right palm against Guanyuan point for 0.5 ~ 1 min. This product can invigorate qi, strengthen yang and regulate qi.
2. Pinch Hegu point, press one fingertip on the opposite Hegu point, and place the other four fingers in the palm. Extrusion from light to heavy is 0.5 ~ 1 min. Alternate hands. It can regulate qi, dredge fu-organs, relieve spasm and relieve pain.
3. Press Zusanli point, lean forward, put the thumb pulp on Zusanli point on the same side, and stick the other four fingers behind it, and press hard for 0.5 ~ 1 min. It is best to have a feeling of soreness. It can strengthen the spleen and stomach, and harmonize qi and blood.
How to judge: Gastroenteritis will not only cause stomachache, but also have symptoms such as vomiting and diarrhea.
7 Abdominal pain caused by flatulence-circular massage When flatulence causes abdominal pain, circular massage is a very good way to relieve it. It is very convenient to operate. Lie flat on the bed, put your hands on your stomach, and start to massage in circles around your navel until the flatulence in the gastrointestinal tract is discharged in the form of burping or farting, and the flatulence is relieved.
How to judge: I feel bloated and have a feeling of swelling and pain.
8 Pain can't be relieved or symptoms are aggravated-there are many reasons for stomach pain caused by timely medical treatment, which need to be judged by combining previous medical records, physical condition, eating habits, and whether to drink a lot. If it is stomach perforation caused by heavy drinking or stomach pain caused by heart disease, ordinary methods can't relieve it, and it will delay the illness. Therefore, when the pain can't be relieved and the symptoms are aggravated, it may be stomach pain caused by other complicated reasons, so it is best to seek medical advice in time.
Who has yoga class?
Buy a yoga aerobic and practice at home by yourself. Simple and effective, suitable for all ages! !
B: What courses are there for practicing yoga?