Long-term smokers are more prone to lung diseases than the general population, so what kind of tea is suitable for long-term smokers to drink to clear their lungs? The following is a brief introduction to four common Qingfei teas.

1, honey grapefruit tea

Take the yellow part of grapefruit peel 100g, cut it into thin strips, dig out the grapefruit pulp, remove the core and peel for later use, put it in a pot, add a proper amount of water, add 100 ~ 150g white sugar, stew until it becomes sticky, let it cool a little, add honey, stir well, stew for about10min, and take it out. When drinking, just take out a spoonful and brew it with boiling water. Honey grapefruit tea has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and is suitable for people who smoke for a long time.

2, arhat fruit tea

Siraitia grosvenorii is sweet and cool, and has the effects of clearing away heat, moistening lung and relaxing bowels. It can relieve lung fire caused by long-term smoking, causing sore throat, cough, thirst, hoarseness and constipation. Before making arhat fruit tea, a few small holes should be punched on both sides of Siraitia grosvenorii to make the substances in the fruit fully soluble in water, so as to achieve the greatest effect.

3. Chenpi Chrysanthemum Tea

Take 3 grams of white chrysanthemum and 5 to 10 grams of dried tangerine peel, wash and shred them, put them in a cup with chrysanthemum, add boiling water, cover and stew for about 10 minute, and add appropriate amount of brown sugar or honey to taste. Chenpi Chrysanthemum Tea has the effects of clearing intestine, invigorating spleen, promoting digestion, moistening lung and relieving cough, and can effectively relieve symptoms such as dry throat, cough and loss of appetite of long-term smokers.

4, grapefruit green tea

Peel the grapefruit, tear off the white film, remove the core and beat it into juice. Brew a proper amount of green tea with a little boiling water, add grapefruit juice, and add a proper amount of honey or rock sugar to taste. Grapefruit and green tea have the effects of promoting fluid production to quench thirst, clearing away heat and moistening lung, and can relieve cough and dry throat caused by long-term smoking.

Conclusion: What kind of tea do you drink after long-term smoking? You can drink some tea, such as arhat fruit tea, honey grapefruit tea, orange peel chrysanthemum tea, grapefruit green tea and so on, to help clear the lung. Long-term smokers should quit smoking as soon as possible, so as to fundamentally reduce the risk of lung disease.