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What diet health recipes are there?
First, a medicated diet with blood deficiency.

(1) Angelica and black-bone chicken soup: Put Angelica 15g and Astragalus 15g into gauze bags, and use black-bone chicken to make soup, which can replenish blood and deficiency.

(2) Chinese angelica, Chinese wolfberry and jujube tea: Chinese angelica 5g, Chinese wolfberry 15g and Chinese jujube 15g. Boil in water 10 minutes and then add a little rock sugar to take. Has the effects of nourishing blood, regulating menstruation and beauty beauty.

(3) Colla Corii Asini glutinous rice porridge: 9 grams of Colla Corii Asini (dissolved) and 60 grams of black glutinous rice for porridge can replenish blood and deficiency.

(4) Tonifying qi and nourishing blood porridge: 3 grams of Chuanxiong, 2 grams of safflower, 6 grams of angelica, 4 grams of astragalus, 0/00 grams of japonica rice, and chicken soup. Cooking porridge can enrich blood and nourish blood.

(5) Blood-enriching porridge: black glutinous rice porridge: jujube 30g, longan 10, black glutinous rice 100g, brown sugar (later). Tonifying blood and regulating menstruation, warming kidney and strengthening spleen.

Second, moisten the lungs and beautify the porridge.

(1) Fresh ginseng bird's nest porridge:

Fresh ginseng 15g, bird's nest 15g, japonica rice 100g.

Practice: After the bird's nest is soaked in warm water for 6 hours, fresh ginseng is sliced, boiled with washed japonica rice and water to make porridge, and finally the bird's nest is added.

Efficacy: tonify the middle energizer, lung and beauty. It is most suitable for lung qi deficiency, mental fatigue, insomnia, forgetfulness and emaciation.

(2) Lotus and lily porridge:

Lotus seed 100g, fresh lily 100g, appropriate amount of porridge sugar, and a little candied cherry.

Features: Bright and delicious, nourishing and strengthening lung, beauty beauty.

Third, nourishing the liver and dietotherapy

(1) Pork liver porridge: 50g pork liver, japonica rice 100g, chopped pork liver and cooked with japonica rice. It can invigorate qi, generate blood, nourish liver and tonify deficiency, and is suitable for patients with weak or chronic hepatitis.

(2) Carrot and pork liver japonica rice porridge: pork liver 100g, carrot 100g, japonica rice 100g, carrot and pork liver chopped and cooked with japonica rice into porridge. It can tonify liver and kidney, nourish blood and improve eyesight, and is suitable for blurred vision, dry eyes and night blindness caused by yin deficiency of liver and kidney.

(3) Rehmannia glutinosa and pork liver soup: Rehmannia glutinosa 30g, pork liver 150g, sliced pork liver, seasoned with Rehmannia glutinosa, onion, ginger, vinegar and salt, and boiled for 40 minutes. It can nourish yin and blood, nourish liver and improve eyesight, and is suitable for liver blood deficiency's symptoms such as pale or sallow complexion, red eyes, blurred vision and numbness of limbs.

(4) Lycium barbarum Turtle Soup: 50g Lycium barbarum and 250g Turtle, cut the turtle into pieces, add Lycium barbarum, put it in a casserole, cook for 60min with low fire, and add onion, ginger, salt and vinegar to taste. It can tonify liver and kidney, nourish yin and strengthen the body, and is suitable for asthenia, night sweat due to yin deficiency, blurred vision and dull complexion caused by liver and kidney deficiency.

(5) Gastrodia Fish Head Soup: Gastrodia elata 10g, fish head 1 piece, seasoned with onion, ginger, vinegar and salt, and boiled in casserole for 30 minutes. It can calm the liver, suppress yang, stop wind and relieve spasm, and is suitable for dizziness, headache and numbness of limbs caused by hyperactivity of liver yang and internal movement of liver wind.

Fourth, medicated porridge for nourishing the spleen and stomach.

(1) yam and barley porridge: yam and barley porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.

(2) Lotus seed Gordon Euryale porridge: lotus seed, Gordon Euryale, japonica rice and Fructus Psoraleae porridge. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

(3) Ginseng jujube porridge: Codonopsis pilosula, jujube and japonica rice porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.

(4) Lotus seed pork tripe soup: Lotus seeds, pork tripe and a little pepper are boiled into soup to eat. It can warm the stomach, strengthen the spleen, replenish qi and tonify deficiency, and is suitable for anorexia, dyspepsia and cold diet (that is, stomachache) caused by spleen and stomach weakness.

(5) Hawthorn malt porridge: Hawthorn, malt and japonica rice porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.

(6) Coix seed red bean porridge: Coix seed, red bean, glutinous rice porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.

(7) Eight-treasure porridge: lotus seeds, gordon euryales, coix seed, yam, longan, red dates, white lentils and japonica rice porridge. It can replenish qi and nourish blood, strengthen the spleen and strengthen the body.