Speaking of "health", I believe many of us will not be too strange. With the continuous development of society, many of us pay more and more attention to keeping healthy. Nowadays, many people advocate keeping in good health and gradually practice it, but few people really keep in good health, because for modern people, many people are keen on keeping in good health for three minutes, and most of them lack more scientific and powerful guidance. However, when I think about it occasionally, they are always in high spirits.

At the same time, for many people now, the physical quality of young people is relatively poor. Running/kloc-0.000 km sprint or 5 km cross-country is often difficult, and some people can't finish running. Think about how poor the physical quality of some young people in modern times will be. As a post-Ninth Five-Year Plan, the author basically insists on running two or three times a week, because there is a relatively large square near my home, and I am also a boy. So I often go out to exercise, but at the same time I often meet some people in the process of exercise, and they also go to exercise. But more often, people disappear in a few days, mostly for three minutes, which often can't improve a person's physical fitness better. On the contrary, three minutes of calorie exercise often makes it easier for a person to give up when facing a thing.

So what should we do for the health of modern people? Why do many people have a fever for three minutes? First of all, for the embodiment of the three-minute heat of modern people's exercise, people living in modern metropolises tend to have a faster pace of life and may have a busy life every day, so for most of us, exercise and health care will be put behind work and life, but in fact, this happens because most of us don't understand the true meaning of health care, and health care is not the physical exercise that many of us want. Physical exercise to improve physical fitness is not as simple as many of us think. Running occasionally can't really improve the physical fitness of many of us. On the contrary, health care and exercise are more like things that accompany many of us all our lives. Only by integrating health care and exercise into our daily life can we really exercise and keep healthy.

Because health care and exercise are more like a habit in our life, if you simply exclude them from daily life for treatment, naturally you can't have a better effect and you can't do better exercise health care. So for many modern people, three-minute physical exercise is because many people exclude health and exercise from their daily lives and have not formed real living habits. Secondly, what should modern people do to keep fit?

If modern people want to have a better life exercise, the first thing to do is to have a correct understanding of health and exercise. If they think well, they should be integrated into our lives and gradually become a part of our lives. For example, drinking a cup of tea after getting up early is more conducive to the metabolism of many of us. Morning exercises and fun running activities can often help us strengthen our physique, use a lot of leisure time, refuse the slavery of mobile phones and carry on our own lives. Use your spare time outside work to make some good health plans and soak your feet with hot water before going to bed every night. These seemingly simple things are being gradually ignored by most of us, so health care looks more like a kind of consciousness. As long as your consciousness is in place, your life care will naturally be more practical, and there will be no more three-minute fever.