Now people pay more and more attention to fitness, and there are more and more gyms. Nowadays, many people have fitness cards to keep fit. At this time, how to train is more important. In fact, as long as you master the following methods, you don't have to worry.

The first point is to define the target muscle. Be sure to know what the training part is before you do the action. For example, when doing bench press on dumbbells, you should understand that the training parts are triceps brachii and upper chest. After understanding this muscle group, you can feel the stress process of the target muscle.

The next action is also more important. For beginners, if you just start practicing, you can reach a part with three or four strokes, and you can add a few more after the advanced stage. The number of groups is also more important. For beginners, it is usually enough to take 2~3 groups. In addition, after determining the number of groups, you need to know the number of times of each group, that is, how many times a group has to do it.

Next, you need to know how much weight you can bear. The maximum weight is the weight that you can only complete one action. Then determine the time interval and speed, and finally the problem of fitness frequency.

There is also the need to pay attention to the matters needing attention in training, that is, to learn the integration of movements and ideas. For example, if you want to practice any movements, you must think it out in your mind. Then you should also pay attention to your body shape when doing aerobic exercise. Friends who need to lose weight can do aerobic exercise for 40 minutes after each weight-bearing training, and those who are thin don't need it. If they need to lose a lot of fat, even on non-strength training days, they can arrange 40 to 60 minutes of aerobic exercise. If you learn the above methods, you don't have to worry even if you don't ask private teachers.