Relaxation after fitness exercise is also called rest exercise. Professional athletes attach great importance to relaxation after training in order to strengthen the training effect. Relaxation can strengthen the quality of training and is a powerful guarantee for training plan. However, few people pay attention to the relaxation after mass leisure sports. Seriously relaxing after exercise can make people have a process of buffering and sorting out from exercise to stopping exercise. Slow-motion stretching and proper breathing can gradually relax tense muscles, slow down tachycardia pulse and return to normal, raise blood pressure and restore excitement.

The contents of total body relaxation should include:

1, upper limb relaxation activities: standing, upper limb leaning forward, shoulders and arms shaking repeatedly until the fever stops.

2, lower limb relaxation exercise: supine, leg lifting, flapping, massage, shaking the inner thigh, front and back of the calf, as well as hip, abdomen and side waist.

3. Embrace your knees and relax: hold your knees with both hands, squat down, lower your head, and vibrate up and down repeatedly until the lumbar spine is hot.

4. Full-body rest exercise: stand, bend your knees, put your hands in front of the ground, make full use of your breath, take a deep breath into your chest, and "hold your breath" (that is, don't hold your breath) and slowly exhale into your abdomen (that is, Dantian). Repeat this several times, and at the same time, slowly lift the upper limbs upright until the pulse returns to the normal pulse before exercise.