Spring-type hula hoop is different from traditional hula hoop and has greater flexibility. Turning a traditional hula hoop may not be spring-loaded. To sum up the trick: pull-throw-turn.

1 pull. Put the hula hoop around your waist and stretch it forward with your hands.

2 jilt. Throw the hula hoop hard, left or right, and see your personal habits.

Three turns. Turn your waist hard when you throw the hula hoop out. In fact, the method is the same as the traditional one, just grasp the strength. Bian Xiao fell to the ground when he couldn't turn twice for the first time. Later, I found that I threw it hard, turned my waist slightly with rhythm, and turned it successfully.