Update 1: Re: Fitness Man I will finish at 6 pm.

I thought it was my personal problem.

But all my friends have the same situation.

As the first interviewee said, getting excited just after exercise will make you bad at training. It is not difficult to solve, so we should pay attention to the following matters: 1. Don't do strenuous exercise before training. Some people like to do sit-ups or palm presses during training. In fact, this is not a good habit (precisely because it will affect the quality of sleep), and it should be earlier, such as before going to bed 1 hour. 2。 Be sure to cool down after exercise: many people only know to warm up before exercise, but ignore (or even don't know) to cool down after exercise. Some people will quickly recover their left body and muscles when their bodies are well adjusted. Common cooling methods are: doing short and easy aerobic exercise, such as pedaling a bike 15 minutes and walking (both fast and slow) 15 minutes; You can also do some stretching or lacing, and it is static. 3。 Take a hot bath after exercise. If you go to the gym, you can take a sauna or steam, or you can relax. As long as you do these three things, you won't finish the exercise and you won't get it. On the contrary, you will train hard! Supplementary explanation:

Let's fight at eleven. I thought it was my personal problem.

But all my friends have the same situation > If you finish your exercise at 6 o'clock and arrive for training from 12 in the afternoon, your poor training has nothing to do with your exercise, because every 6 hours, you will be calm and sunny. It may be due to other reasons, such as emotional instability (too excited/uneasy), high expectations, or environmental factors. It is more likely that the younger generation is too energetic, even if they vent their anger and don't exercise in the sun, they can't train well (I was a teenager), and normal is not even a big deal. Do it yourself and then prescribe the right medicine.

Reference: Personal experience

I know some people like you.

After exercise, they can't sleep well (even a few hours before going to bed)

It's not unheard of.

Try chamomile tea.

Drink warm milk and eat almonds during the day.

It may help you sleep better.

You are overworked ... your body is in a state of excitement ... you are not doing well.