As follows:
National fitness exercise is a new type of physical fitness project produced in the process of new social and historical development. It combines popular national dance with aerobics movements, which not only inherits the excellent elements of national dance, but also opens up the modernity of national dance and integrates national culture with physical fitness.
National aerobics not only combines the arrangement principles, means and action routes of modern sports aerobics, but also retains the essence of national dance elements and national materials. It is different from ordinary aerobics, and its root is nationality. In addition to the general characteristics of aerobics, it is required to create and arrange on the basis of national characteristics in clothing, action arrangement and music selection.
It is also different from national dance, because the main purpose of national calisthenics is to enable the broad masses of people to achieve the function of keeping fit and to inherit and protect the traditional culture of ethnic minorities, rather than a pure artistic expression, so national calisthenics belongs to the category of national traditional sports and is one of the derivative projects of traditional sports of ethnic minorities in China.
China's ethnic minorities are widely distributed, and different regions have created different manifestations of various ethnic groups in fitness activities, such as softness and rigidity, cheerfulness and rigidity. These manifestations are based on the traditional life customs of various ethnic groups, derived from traditional dance elements in different cultural backgrounds, and formed by adding sports fitness action elements in modern times.
Against the background of matched music, the distinctive national characteristics and fashionable and dynamic rhythm have been well reflected. Its action forms show nationality, sports and appreciation. Nowadays, many ethnic groups have widely circulated national aerobics dances, such as Yi, Bai, Dai, Tibetan, Wa, Hani, Jingpo and Lahu living in Yunnan.
Tibetans and Qiang people in Tibet and Sichuan; Zhuang and Yao in Guangxi; Miao and Tujia in Guizhou, Hunan and Hubei; Uygur, Hui and Yugur in the northwest; Mongolian, Manchu and Korean in the north; Hainan Li nationality, etc. They were formed and developed in people's working life and have a broad mass base.
Its rich content, different styles, low technical requirements, easy control of exercise intensity, self-entertainment, and entertainment and games-based activities cater to people's preferences, so that people's emotions in sports activities have been vividly expressed, which not only exercises their bodies, but also cultivates their sentiments.