1、? Cushion height: the cushion height of the gym spinning bike can be adjusted. When the spinning bike is used, it is required to adjust the height of the cushion so that your legs can be almost straight when you step on it, so that you can make full use of the pedaling force and avoid injury.

2.？ Distance between the front and back of the cushion: Everyone's arm length is different, so the cushion of the spinning bike can be adjusted back and forth. When using a spinning bike in the gym, you must pay attention to adjusting the distance between the front and back of the cushion.

3, the height of the handle: in order to better enjoy the rotation, it is recommended that beginners first align the height of the rotating handle with the height of the seat cushion, and the height of the faucet can be lower than the height of the seat cushion.

Extended data:

Precautions for riding a spinning bike:

1, you must wear tights or sweatpants shorts when riding a spinning bike. Loose trousers can jam the pedal, which is very dangerous.

2. Before riding a spinning bike, the user must adjust the height of the seat and handlebar of the spinning bike: stand beside the spinning bike, lift the thigh parallel to the ground, and adjust the seat to the same height as the thigh. The handlebar can be as high as the seat or higher than the seat, and the exercise effect of the same height is better.

3. When riding a spinning bike, users should always keep the waist stable and straight, which can enhance the exercise effect of the core muscles of the waist and reduce the burden on the lumbar spine.

Baidu encyclopedia-spinning bike