Is it normal for pregnant women not to have stretch marks? Not all pregnant women will have stretch marks. Those pregnant women who have good skin elasticity and good weight control during pregnancy may not have stretch marks. The skin of this pregnant woman is delicate, smooth and fair. In addition, the long stretch marks are caused by excessive weight gain during pregnancy, which leads to excessive skin tension and broken subcutaneous fibers. Some methods may be helpful to prevent stretch marks, such as doing more abdominal exercises such as sit-ups before pregnancy; Do more massage and maintenance of abdominal skin, and scrub the abdomen alternately with cold water and hot water. It is not advisable to control weight gain too quickly during pregnancy. Generally, the weight gain does not exceed 1 kg within one week, and the weight gain during the whole pregnancy does not exceed 25kg；; You can eat more foods containing elastic fiber during pregnancy, such as pig's trotters. Eat more vitamins, fruits and vegetables. It is also beneficial to improve skin nutrition and elasticity; Applying some massage cream to the abdomen during pregnancy and massaging the skin frequently may also have certain effects.

How to prevent stretch marks during pregnancy? 1. Have a fitness plan before pregnancy.

For thighs and waist and abdomen where fat is easy to accumulate, do some light exercise. The purpose of exercise is actually to increase the toughness of the skin. Weight gain after pregnancy is not so easy to tear off skin fibers.

Never eat too much.

The advice given by nutrition experts is that it is enough for pregnant mothers to gain weight at most 15-20 kg throughout pregnancy, but in fact, few mothers can do it. It is said that losing weight is a woman's lifelong career. As soon as many mothers know that they are pregnant, their first feeling is to find a legitimate reason to eat what they have lost weight before! As everyone knows, the development of the fetus does not need so much calories and nutrition at all. Most of the meat still grows on the mother herself, and she will regret it when she gives birth to the baby.

3. Exercise properly during pregnancy.

There is a misunderstanding that pregnancy should be quiet, but in fact it is just the opposite. As long as the pregnant mother is healthy and the fetus develops normally, the pregnant mother is particularly suitable for doing some stretching and soothing exercises. Proper exercise can relieve the anxiety of pregnant mothers, and also keep body fat at the level before pregnancy, so that pregnant mothers will not lose control.

4. Massage key parts.

The focus is on the legs, buttocks, lower abdomen and so on. These are easy to accumulate fat. The purpose of massage is to promote blood circulation and enhance skin toughness. Of course, we must pay attention to the technique and strength. At the same time, pregnant mothers should pay close attention to fetal movement.

5. Always apply moisturizing cream.

Maybe pregnant mothers are more concerned about the massage oil available to pregnant women, but in fact, there is a kind of virgin olive oil for babies in our kitchen, which can prevent stretch marks. Eating olive oil to wipe pregnant mother's body is definitely no problem. Just remember not to wait until the skin is dry and itchy before you remember to wipe it. Rub a thin layer of massage absorption before going to bed every night, and it won't be greasy the next morning. Similarly, tea seed oil, walnut oil, etc. It can be smeared.