Just eat some dried fruit and don't think about anything else. Dried fruit belongs to natural food. In this drying process, sugar, protein, fat and various minerals in fruits will be concentrated, as well as dietary fiber and some antioxidant components and vitamins that are not afraid of heat. Only delicate nutrients such as vitamin C and vitamin B 1 will be reduced.

Therefore, natural fruits such as raisins, dried mangoes, dried apricots, dried figs, and dried plums can help the human body to supplement minerals such as potassium and calcium and dietary fiber, and are especially suitable for eating when sweating for a long time in summer.

The sugar content is a little high. It's best to eat only one handful a day, which can't replace fresh fruit.