2. I feel very tired after fitness without affecting my normal life. You may not feel it at that time, or you may find it afterwards, which may have affected your normal life or study.
3. Time arrangement, there is more fragmentation time in school, but things are relatively complicated, not to mention temptation, so try to arrange it in a relatively stable and free time and make up your mind at the same time.
4. Economic problems. Since I am exercising, I feel that I should not just lose a few pounds of meat, so the demand for nutrition in diet and surrounding foods will be relatively greater. Let's arrange this according to our own situation.
Extended data:
Dormitory muscle building plan: Dormitory is a good place for college students and has its own world. Many people are new to fitness, and going to the gym is often "willing but unable."
Junior bodybuilders: Strength training should be based on equipment training, supplemented by free weight. Because the fixed instrument has a certain trajectory, it is easier to master, and the muscle group will feel more.
General bodybuilders: According to their fitness goals, you can do strength exercises for 20-45 minutes first, and then do aerobic training for 20-45 minutes. The overall fitness time is controlled at around 1 hour.
Muscle builder: In terms of time arrangement, strength training should account for 70% ~ 80%, and aerobic training should account for 20% ~ 30%.
Weight loss: in terms of time arrangement, strength training should account for 30% ~ 40%, and aerobic training should account for 60% ~ 70%.
Female bodybuilders exercise relatively lightly, and the times are controlled at 15 ~ 20 times.