Generally speaking, online professional fitness is to eat less and eat more meals, which is not wrong, because the body of the fitness person absorbs the required energy, so only when it is replenished in time will it grow. Generally speaking, one meal in the morning, one meal in the morning, one meal at noon, one meal in the afternoon, one meal at dinner and one meal before going to bed are enough. You really can't eat another meal for half an hour. You don't need to do this, but the premise of eating more is that you have enough training and intensity. Otherwise, your body doesn't need so much energy.