You can try to walk backwards, which can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce pelvic forward tilt and lumbar lordosis, and exercise your muscles at the same time, so that lumbar disc herniation can be effectively relieved and treated.

Pay attention to wearing flat shoes and walk backwards slowly.

When walking backwards, you can force the human body's center of gravity to move backward and correct the excessive curvature of the spine, but it is not easy to persist and it is not safe. In fact, when standing, you can also force your center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick on your forefoot, so that your feet are in a state of high before and low after, or you can force your center of gravity to move back as long as possible. If you feel the symptoms are relieved, you can consider using high heels. The front of the sole is high and the back is low, which is the same as walking backwards. You can buy it in some top three hospitals.

Wear negative heel shoes with high front and low back, and you can walk backwards normally, so that you can walk backwards in daily life. Compared with the exercise of walking backwards for a short time in the past, the effect is of course greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the deficiency of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation. It is not a folk prescription, but a scientific conclusion of human mechanics research. He has published many academic papers, won three national invention patents and passed the international patent examination.