The scope of mass aerobics involves every joint of the whole body. In the 50-minute course, gymnasts are encouraged and driven by music, lighting, coach's password and competitors to carry out rhythmic and step-by-step aerobic exercise. Mass calisthenics can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice to lose weight and maintain physical fitness and body shape.

Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.

Fighting aerobic exercise

This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness and the latter aims at competition, so the latter is more vulnerable and not suitable for the public. However, it can improve self-confidence, muscle coordination and necessary skills and flexibility.

Suitable for the crowd: because it is not a competitive sport, most people (men, women and children) can participate.

aerobic dancing

On the one hand, aerobic dance can burn more calories, on the other hand, he can do many aerobic dances. Unlike aerobics, it has many styles. According to the different characteristics of action and music, it can be divided into aerobic dance, such as AerobicDance, HIP-HOP, FUNK, Sal-Sa, etc.

Suitable for people: fitness people who have a dance foundation and aim at improving their temperament and maintaining an elegant figure.

body building exercise

Latin aerobics is characterized by a lot of hip movements, especially the effect of reducing waist and abdomen fat. People who have no dance foundation and poor coordination are not easy to achieve fitness results.

Funk, hip-hop: Easy and free movements can improve the coordination of exercisers and achieve the purpose of fitness.

Adapt to the crowd: teenagers, people with good overall coordination.

Physical therapy ball

Fitness balls were first used as rehabilitation equipment in Switzerland. Later, fitness balls were spread to Australia, Europe, the United States and other countries, and were used to treat low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and improving patients' balance ability. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, it has also become a new fitness exercise.

Suitable for people: suitable for all people who need rehabilitation treatment, with good fitness effect, especially suitable for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases). It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).

Not suitable for people: fitness ball is not suitable for people who are overweight and aim at losing weight.

yoga

The original meaning of the word yoga is "integration" and "harmony". In ancient China, Tibetans and Indians practiced yoga to pursue the unity of self and God. Yoga is not a competitive competition dedicated to the pursuit of physical difficulties and postures. True yoga is a life style of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds. In addition, yoga is not only a self-cultivation exercise, but also can exercise a person's self-confidence.