1

lose hair

Women who lose too much weight are basically malnourished, because if they want to lose weight, they need to control their diet in addition to exercise. Some women choose dieting to lose weight. Long-term dieting will make them slim down, but it will also lead to insufficient body fat and protein, and insufficient nutrition in major organs of the body, thus affecting their functions.

Among them, if the nutrition is not enough, the scalp will have no nutritional support, and eventually it will lose hair frequently and the color of hair will gradually disappear. Therefore, don't go on a diet to lose weight on weekdays, or your hair will fall out one day.

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2

neglected

If women lose weight by dieting, their nutrition will be insufficient, such as too little fat. You should know that fat is the main source of power for brain work. Once a woman's fat intake is insufficient, her body's fat storage is insufficient. Then brain cells are easily damaged due to lack of nutrition, which will directly affect women's memory, causing them to forget and often forget things.

three

anaemia

Anemia is very bad for women, which will not only affect the operation of major organs of the body, but also lead to the deterioration of the face. It seems that there is no blood in the whole face, and it is very oozing. Among them, some women have anemia problems, which is caused by excessive weight loss. In order to lose weight quickly, they eat nothing and drink some water when they are hungry. This will cause the body to lack a lot of nutrition.

Once the nutrient intake is insufficient, it will lead to the lack of iron, vitamin B 12, folic acid and other macronutrients. , is necessary for hematopoiesis. If the amount is not enough, the blood output will naturally be less, and eventually anemia will occur. Therefore, women who often lose weight excessively have anemia problems.

Note that excessive anemia has a great impact on health. In order to be healthy, we should get rid of the problem of excessive weight loss in time and don't blindly pursue the beauty of bones. Remember, health is the greatest beauty.

end

How do women lose weight healthily?

Reasonable diet

The reason why some women get fat is related to her eating habits, such as eating supper; For example, on weekdays, fried foods (fried chicken, hamburgers, etc. ) they all eat too much; For example, every time you eat a lot, you always eat it in your stomach; For example, eating only meat, not vegetables and so on. Such eating habits make you fat.

If you want to lose weight, you must reasonably match your diet, achieve a balanced mix of meat, fruits and vegetables and coarse grains, and get rid of excessive eating habits. Fruits and vegetables are rich in cellulose and can promote intestinal peristalsis. Therefore, we must eat some fruits and vegetables properly on weekdays, reduce the accumulation of waste, and let ourselves lose weight slowly.

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2

Do strength training often.

Losing weight through exercise is more difficult to rebound, so if women want to lose weight, please often do strength training. For example, insist on running and doing aerobics, and at the same time cooperate with strength training to improve the metabolic rate of the body.