After several days of rest and exercise, lactic acid gradually disappeared.

If the difficulty increases, it will be a little sore the next day. Feel it carefully, it's very slight.

It's definitely effective. Your muscles are not sore because your body has adapted to your exercise style.

5 judge whether exercise is effective, not whether the muscles are sore or not. There is a state called "congestion" in fitness exercise. You can obviously feel muscle swelling and numbness when you exercise. Look carefully at the capillaries in the movement area to see clearly. At this time, your exercise effect reaches its peak, and some bodybuilders feel depressed because they are not congested. That's the reason.

So it's normal not to be sour, don't worry. Congestion Pure hands, I hope I can help you