2. Climb hands and feet. It is a method of landing on both hands and feet and crawling alternately with hands and feet. Posture: Raise your head, touch the ground with your fingers apart, your arms are shoulder width apart, your feet are about one and a half shoulders off the ground, your feet touch the ground, your palms are in front, and your knees are slightly bent.
Extended data
superiority
Flat abdomen, benefit the stomach, strengthen limbs, convenient and easy to learn, without great effort.
1. Crawling body-building can disperse the whole body weight to the limbs, thus reducing the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and various neck, shoulder and spine diseases.
2. When the human body is upright, if the heart wants to promote blood circulation, it must overcome the gravity influence of blood. Moreover, when people exercise upright, the lower limbs are the main exercise organs, and the blood will be more distributed to the lower limbs, and the blood supply to the heart and above organs will be reduced. Compared with this, when crawling, the position of the heart and its above parts is reduced, which is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases.
3. When crawling, the head often droops and the blood flow increases, which can effectively improve the blood circulation of the brain.
4. Crawling is also good for other systems in the whole body:
The reason why crawling can make the body stronger is that it is a coordinated activity of the whole body, and all the muscles, ligaments, bones and even nervous system of the whole body should join in the exercise.
Crawling is good for bones. Crawling can make bones harder, reduce osteoporosis and make joints softer.
Crawling can benefit muscles, making them more tense and elastic, more developed and able to contract freely.
Crawling is good aerobic exercise? When the arm is stretched forward and the diaphragm is pulled open, a lot of oxygen will be inhaled. When the lower limbs move upward, the diaphragm will be compressed, prompting a large amount of waste gas to be discharged from the lungs.
Crawling promotes the coordination of inhalation and exhalation of respiratory function, which is adjusted by moving when crawling. The faster you climb, the more you breathe deeply.
Crawling can promote the balance system of the vestibule of the brain. When crawling, especially when crawling with both hands and feet, the balance system of the vestibule of the brain is needed to maintain the balance of the body, so that it can be exercised and strengthened.