Do you still run and exercise when you are old? Is it for health or for injury? The answer, of course, is health. Running is one of the four aerobic exercises considered by The Lancet. Other studies have pointed out that running every day can effectively prolong life. The benefits of running are obvious. But! Running is not about exercising after running. If you want to exercise by running, you should pay attention to some precautions in running.

Run step by step, not greedy. Many people say that exercise is exercise, and things are not prepared at all. Running is a sport that consumes a lot of energy. When you start running, you must be careful not to run too much at once. You should gradually increase the running time according to your physical fitness, but the longest running time should not exceed 30 hours, and don't blindly pursue the amount of exercise, which will make your body bear too much burden.

Pay attention to warm-up before running and pull-ups after running. You must warm up when doing exercise. If you can't get up, you can start running. This will easily cause damage to your muscles, and at the same time, it will also produce too much lactic acid, which will lead to sore legs. Warm up for 5 minutes before running, exercise your wrists, ankles and knees, and do some weight lifting after running. This is a problem that many people will ignore. Pulling up the leg muscles after running can well relieve the muscle pressure and tension caused by running, so that the muscles can be properly relaxed and relieve the muscle pressure.

Pay attention to the rhythm and adjust your breathing when running. Many people are just like running 100 meters at the beginning, getting tired and out of breath at the back, which is very bad for their health. When running, you must pay attention to the rhythm, adjust your breathing and keep moving at a constant speed. If you really can't keep running at first, it's ok to start walking slowly and improve your vital capacity slowly.

The running time and environment are also very important, and it is not suitable for running after meals, because the burden on the stomach just after meals is relatively large, and strenuous exercise will cause a greater burden on the stomach, which is not conducive to the digestion and absorption of food. At the same time, we should also pay attention to the running environment. A crowded place is definitely not suitable for running. It is best to choose a place with fewer people and better greening, such as a park or a place dedicated to running.

Running is also very particular, especially for middle-aged and elderly people. If you run the wrong way, it will not only be bad for your health, but also have a bad influence on your health.