In daily life, many people will choose various means to lose weight in order to achieve the goal of losing weight. Many people will lose weight by skipping dinner, because often skipping dinner will make them thinner, and being too hungry at night will consume body fat. Although it can achieve the effect of losing weight in a short time, it will bring a lot of influence to the body.
Can you lose weight by not eating dinner for a long time? For most female friends, if they don't want to exercise, they feel that WeChat commercial products and chemical products have caused excessive harm to their bodies. After all, there are many lessons. So some women will choose to go on a diet to lose weight. If you don't eat dinner for a long time, you will lose weight more or less. This is also a good way to lose weight quickly, and it can also see reasonable results, but it will undoubtedly cause certain harm to the body in the long run, and the "stomach" of the body is the first to be hurt.
Although it is reasonable not to eat dinner for a long time to lose weight, if you trim your dinner a little and I eat a little dinner, you can make the phenomenon of "weight rebound" happen. At the same time, it also reduces many nutrients in the body, so that the calorific value in the body can not be provided, and human organs and every cell and tissue in the body can not operate well, thus reducing their own health level and damaging the body to varying degrees.
While not eating dinner to lose weight, the body will continue to experience these five situations: 1, insomnia and dreaminess.
People who lose too much weight have this experience. Before going to bed, they feel very hungry, but they endanger their sleep. The more hungry you feel at night, the more serious you feel, so the lack of energy the next day will also endanger your sleep.
2, cause gastrointestinal diseases
The normal development, normal digestion, absorption and excretion of complementary food are the key operating functions to maintain the physical and mental health of various organs and intestines and stomach, but if you don't eat dinner for a long time, it will cause certain damage to the intestines and stomach. Dieting without eating will continue to cause loss of appetite and make everyone look darker and thinner, which indicates that there is something wrong with the stomach. Once such a thing happens, we must pay attention to it.
3, the body is dehydrated
It is very important to fill up the water flow every day. Water accounts for 70% of human cells and plays a very important role. While supplementing vitamins, it can also promote the immediate excretion of endotoxin waste in human body. If you don't eat dinner for a long time, although you lose weight to a certain extent, too much weight loss will also lead to basal metabolism. Everyone metabolizes some wastes and wastes every day and excretes them according to urine. If you lose too much weight, it is very likely to lead to "dehydration".
4. There is a rebound phenomenon.
If you don't eat dinner for a long time in the short term, the body fat will be ignited to a certain extent, which will undoubtedly lead to weight loss and make everyone look slimmer and slimmer, but skipping dinner for a long time will cause different degrees of harm to the body. Not only will it reduce the basal metabolic capacity, but also the immunity and resistance will gradually decline. After dieting to lose weight, the body's heat is not properly dissolved, resulting in insufficient digestion and absorption. On the contrary, it will make more and more body fat deposit in the body, which is a phenomenon that the body will rebound repeatedly.
5. Malnutrition
People who go on a diet to lose weight usually have such a situation, that is, after a long time, their faces will be dark yellow and bony, which is caused by malnutrition. When the nutrients in the body are not fully supplemented and digested and absorbed, the body will be malnourished. Long-term lack of nutritional chemicals will cause gastrointestinal damage, nausea, retching and gastrointestinal pain, and will also affect people's immunity.