If you want to coordinate your muscles, you must treat them equally. Same load, same standard, same strength.

Many people have a weak side, but in the field of bodybuilding, if you don't keep changing, it will obviously be reflected in your body contour.

So, the method is simple, but the process is painful. No matter which part of the muscle, it is necessary to constantly improve the ability of the weak side in order to achieve balance as soon as possible.