Women should have thin thighs, and most breasts become smaller first. How to do slimming exercises without losing weight? Today, Bian Xiao tells you how to lose your chest while stovepipe. Let everyone not pay attention to whether the chest is getting smaller when stovepipe and drinking Longheshan tea to burn fat.

Methods/steps

Although you can't choose which part of your body to lose weight, you can actually strengthen the muscles in this part through exercise to achieve the effect of self-cultivation. But it is useless to bear the weight of thighs, because this kind of muscle training will only be hidden under the fat layer and will not play a role in slimming. Therefore, if you want to slim your thighs, you need to do aerobic exercise to consume fat. For example, running, brisk walking and cycling are all effective aerobic exercises that consume lower body fat. As for how to strengthen leg muscles, Lacey Walters, editor of Fitness magazine, recommended squat exercise as one of the best choices. With the help of fitness balls, the effect will be better.

Two simple exercises can help you practice your chest at home, including pushing the wall and pushing the palm. It is not difficult to push the wall. Stand facing a wall, put your hands on the horizontal wall in front of your chest, push the wall with all your strength 10 seconds, rest and relax, and then push the wall 10 times. It's easier to push hands. You can sit up straight or stand up straight. Put your hands together and pray. Press your hands together for 5 seconds, rest and relax, and repeat 10 times.

Most of women's breasts are made up of adipose tissue. Unlike thighs, breasts have no muscles, so to make breasts look firm and full, you just need to strengthen the muscles below the chest. If the muscles under the chest are elastic enough, your breasts will be in a higher position and look more upright with its support. But when doing chest muscle fitness, you should consult a doctor first, especially for women with back, heart or lung diseases.