First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, sit-ups+hula hoop+cassia seed tea. Sit-ups should also have skills. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
3, do housework and abdomen
Don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase the amount of exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, cook a delicate slimming lunch just to control your appetite.
4. Massage method
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Step 5 swim
6, do leg lifts, lift your legs, better than sit-ups, there is not much movement, pay attention to slow down when lifting, slow down when putting your legs, very tired.