Especially in the early stage of fitness, body aches are normal.

Because I haven't exercised for such a long time, I'm sure I can't adapt at first, and it won't hurt after a while.

It's good to eat some biscuits and milk when you are hungry. After I exercise, I usually eat normally. Actually, I have a snack at night, which is instant noodles.

If you are not in a hurry to see the effect in a short time, you can exercise slowly, otherwise you should supplement protein's long muscles.

In addition, fitness has a recovery period, and you can't do a lot of exercise every day. Your body needs a recovery process. I wish you success.